An Uplifting Meditation for When You Feel Down
It’s easy for negativity to permeate our space and lives, taking up room, ruining our mood, and sapping our energy. This is a simple, easy, yet effective uplifting…
The Benefits of Stomach Vacuums – Complete Guide
Ever want to sneak in a quick ab workout without the crunches, planks, or sit-ups? Introducing stomach vacuums. Stomach vacuums are a way that you can train the…
8 Amazing Ways to Detox the Mind and Support Mental Wellbeing
Most of the time, when we think of detoxing, we think of drinking tea and cleansing the body. However, there are many ways to detox the mind and…
Common Skincare Myths that are Destroying Your Skin’s Health
Everybody, no matter who you are, needs a skincare routine, however, there are some common skincare myths out there that are doing more harm than good. Let’s dig…
The Importance of Vitamin D – How to Safely Get Some Sun
Everyone and their mother always tells us that we need sun protection, some form of SPF to protect us from the dangerous and harmful rays of the sun….
A Guide to Carb Cycling – The Best Way to Become Metabolically Flexible
If there’s one thing we want to be in life, it is metabolically flexible. The best way to gain this ability is to practice carb cycling. Just one…
The Benefits of Going Offline – Plus How to Do it
A lot of us don’t think about the harm that staying indoors and being chronically online causes. However, there are actual measurable benefits of going offline that we…
Time to Touch Some Grass – Amazing Benefits of Going Outside
When people say go touch some grass, they’re actually giving some powerful, life-changing advice. There are some unexpected yet amazing benefits of going outside we have to talk…
Time to Revamp Coffee – 5 Ways to Improve the Taste and Nutrition of Your Morning Brew
If you’re one of the billions of people on Earth who drinks coffee, then you probably just use it as either an energy boost or you pump it…
Do Your Homemade Salads Suck? You’re Making Them Wrong – 5 Amazing Salad Tips
If you don’t like salads, if you think they taste bad or leave you hungry, then chances are you’re making them wrong. Anyone who doesn’t like salads just…
An Amazing 10-Minute Meditation Script to Reduce Stress and Calm the Mind
It’s time to give yourself an easy gift that has life-changing benefits. Here is a 10-minute meditation script that can help reduce stress, calm the mind, and boost…
How Meditation Changes the Mind and Body – Improve Life with Mental Work
A lot of people talk about the benefits of meditation but did you know thousands of studies back it up? This is how meditation actually changes the mind…
Are You Over-moisturizing Your Skin? Find Out the Signs
We’re all about moisturizing, especially during colder, dryer times, but is it possible to be over-moisturizing? Find out the signs that you are overdoing it with skincare now….
How to Allow Gratitude to Change Your Life
There’s no doubt about it, an attitude of gratitude can be life-changing. The only problem is that many of us don’t know where to start. Here is how…
Resistant Starch – The Best Food to Boost Overall Health
If there’s one thing true in life it is that our health is our wealth. What better food to increase overall health than resistant starch! What is resistant…
The Best Foods and Nutrients that Naturally Increase Collagen Production
Collagen is the most important protein in the body and supporting its production is vital to health. Here are the best foods and nutrients that naturally increase collagen…
Collagen in Skincare – Amazing Game Changer or Waste of Money
Collagen in skin care is becoming more and more popular by the day. Are there any benefits to collagen in skin care or is it just a waste…
Complete Guide to Collagen Supplements and You – Benefits, Types, Risks, and More
Collagen is a type of protein that is now available as a supplement, which makes it super convenient to add to our daily diet. However, is there any…
5 Amazing Healthy Swaps For Common Ultra-Processed Foods
Processed foods are convenient! They’re quick, easy to snack on, and usually pretty tasty. However, they are generally linked to horrible diseases. Healthy swaps for common ultra-processed foods…
10 Amazing Ways to Cheer Up on Cold Winter Mornings
Sometimes colder months can seem despondent and dreary. Here are some ways to cheer up on cold winter mornings. Keep reading to find out the best way to…