Peace and Motivation – An Easy Meditation with Visual Keys and Affirmations
Sometimes, a quick meditation is all you need to help you relax and succeed. Here is a meditation with visual keys and affirmations to make it even more…
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Sometimes, a quick meditation is all you need to help you relax and succeed. Here is a meditation with visual keys and affirmations to make it even more…
Tummy aches are horrible to deal with. They’re painful, distracting, and can completely take over your focus. So, if you have an upset stomach, here are 6 amazing…
We all have challenging times that take a mental toll. These mindfulness habits to calm the mind and overcome troubles can help you when you feel stuck. Keep…
A daily dose of mindfulness is one of the best ways to wake up. This is an easy and quick meditation for mindful mornings that is sure to…
If the saying you are what you eat had any foundation in reality, I’d be bread and protein. Since becoming a gym rat, I’ve become well-versed in knowing…
Physical activity burns calories and if your goal is weight loss then it stands to reason that if you increase physical activity you’ll burn more calories and lose…
Apple cider vinegar has gotten a lot of attention in the past few years as a miracle ingredient for all kinds of health benefits. New research has shown…
Sometimes, you get a random burst of hyperness right at bedtime when you should be winding down to go to bed and sleep. In cases like this, a…
These are the only affirmations for motivation and inspiration you need. They are powerhouse statements full of affirming words that can help you mentally thrive. Thinking of better…
Everyone keeps saying just do it, but no one says how to do it. With the overload of information and misconceptions, a fitness journey can be hard to…
With summer ending, and fall upon us, it’s the perfect time to take action towards positive change. Use this list of fall wellness tips and hacks to boost…
For a meal to be balanced, you need protein in abundance. Protein is the glue holding you together, almost literally, and we need a good amount daily. Here…
A morning routine can be a simple way to make the rest of your day better. This routine doesn’t have to involve waking up at 6 am, nor…
Rumination can be a stressful thing to deal with, especially when you don’t know how to put a stop to it. It is draining and has very detrimental…
The summer is ending, and fall is upon us, meaning it’s just about time to do some tidying up. Whether you’re preparing for a school year, getting ready…
Being healthy, exercising, and staying fit can seem like a chore. It really is hard work at times, draining, and tiring. However, there are ways to romanticize fitness…
Going through a tough time? Yup, we’ve all been there, and sometimes, it’s hard to dig yourself out of a hole when it’s so deep. Run through this…
Meditation is a habit that has many health benefits. It’s like giving yourself a treat, but the treat is mental health. It’s more or less free to start…
Positivity means keeping hope alive through tough times. It’s about being optimistic, cheerful, and looking for the silver lining. Unfortunately, it doesn’t come naturally to everyone. Is it…
We all have moments when we don’t feel our best. In these moments, it’s important to be your number one fan. Use these affirmations to hype yourself up…