Lemon Water for Incredible Weight Loss – Fact or Cap? Find out the truth today
Lemon water – the newest trend for weight loss. Popular claims include ‘lose ten pounds in a week’ or ‘down 3 sizes in 3 days.’ What are the…
Are HIIT Workouts an Amazing Fitness Routine or Pure Hype – What is HIIT and are there really benefits?
The past two years have been the era of home workouts and fitness. One particular trend making headlines are HIIT workouts, or high-intensity interval training. But are they…
Get Rid of Muscle Pain and Soreness Now with these Science Based Tips – The Complete Guide to Post Workout Recovery
When people say “You’re gonna feel that in the morning,” it’s meant literally. Muscle soreness is an irritating, often painful, effect of working out. Luckily, some things can…
How to Reduce Stress Instantly – 5 (easy) Ways to Incorporate Mindfulness into Your Day
Stress is the number one contributor to many illnesses, linked to chronic inflammation, heart disease, and obesity. Unfortunately, in modern society, it is difficult to avoid in day-to-day…
Complete Guide to Wheatgrass – Awesome Superfood or Over-hyped Lawn Trimming
Everyone is raving about wheatgrass – a type of green that supposedly contains amazing benefits for your entire body, but is this fact or fiction? Because if you…
5 Easy Habits to Include Everyday to Feel Better, Increase Health, and Live Longer
Trying to live a healthier life can be very overwhelming. Nutrition science often contradicts and there aren’t enough hours in the day to think, let alone think of…
Pumpkin Seeds Benefits, How to Roast Them, Side Effects, and More!
As October progresses, more and more people are preparing for the 31st with candy, spooky decorations, and of course pumpkins, but did you know that this fall fruit…
Trouble sleeping? Try these tips for the best sleep of your life tonight.
Having trouble sleeping? You’re not alone. About 70 million Americans have some type of sleeping problem or disorder. In fact, 1 in 4 individuals will develop insomnia each…
Gratitude can Change Your Life – How to be Happier with this Simple Practice
Being grateful is something that is done by many, usually in response to gifts, compliments, or receiving something. As the holiday season comes, we remember to give thanks…
Everything You Need to Know About Sugar Substitutes – What is safe and what to avoid
More people, for a variety of reasons, are reaching for a sugar substitute. While this can be a great way to reduce sugar consumption, many of the options…
Start the Day off Right – 10 Yoga Moves Guaranteed to Make Your Mornings Better
Yoga started over 3,000 years ago in India, and is still one of the most vital practices today for the body, mind, and spirit. It is an amazing…
Fact or Fiction: A Beginner’s Guide to Aromatherapy for Actual Health and Mental Wellbeing
Aromatherapy has received a lot of attention, good and bad, with claims of healing physical ailments and improving mental wellness but is there science behind this? As a…
How to Boost Your Immune System Health with This Amazing Food
We all want a better immune system. It is responsible for defending the body against foreign microbes and disease. The immune system is a great contributor to overall…
What is Resistant Starch and Do I Really Need it in my Diet?
Whether you follow a low carb, keto, Mediterranean, or any other diet or lifestyle, you need to know about resistant starch. What is resistant starch, where does is…
Tips For Overcoming the Keto Flu – 5 Ways to Feel Better When First Starting a Keto Diet
Keto flu is a series of symptoms after starting a keto diet. They last for around 5 days on average. Your body is transitioning into a new fuel source,…
Low Calorie, High Nutrition Foods- 20 Things to Eat That Will Fill You Up
If you are trying to lose weight, chances are you have dealt with hunger. That just isn’t fair. Eating 12 almonds and going about your day isn’t practical….
You Need to Consume Healthy Fats – Why Low-Fat Foods Are Actually Unhealthy
If you’ve tried being healthier, chances are you have tried to avoid fat like the plague. There’s a common misconception: “Fat is bad for you! Health foods are…
What is Carb Cycling – Easy Way to Lose Weight, Gain Muscle, and Increase Wellbeing
What exactly is carb cycling and can it really help me increase my emotional, physical, and mental wellbeing? Absolutely. It can be used by people who want to…
Why Walking is the Best Workout – Improve Health with this Underrated Exercise
Why walk when you can run? Well, why not? Fitness starts with one step. Walking is an amazing aerobic exercise that can have amazing results for the body,…
The Five Best Breathing Techniques to Add to Your Day
Breathing has incredible benefits, from lowering blood pressure to improving digestion. It is one of the easiest ways to improve overall health, working instantly. It is the basis…