Summer Mental Health Tips You Need to Try
While summer can be a hectic time, there are ways to make it a season of joy and happiness. These summer mental health tips will support overall wellness,…
Want to Make Walking Worth It? Tips to Make Walking More Fun and Healthy
Walking is one of the best activities you can do for your overall health. It is a type of low-impact exercise that has many benefits, however, there are…
Seasonal Depression Can Hit This Summer – Summertime Blues and How to Cope
While we tend to associate seasonal depression with winter months, this hotter season can also usher in summertime blues. Lucky for us, there are ways to cope and…
How to Actually Get Glass Skin – a Science-based Guide
Glass skin is the latest ideal for skincare goals, boating a healthy, hydrated look. Is the glass skin look achievable or is it all down to genetics? Let’s…
Walking or Running In the Heat? Use These Amazing Life-saving Tips for Outdoor Exercise
If you are planning on walking, running, or exercising outside, you need to know how to prepare your mind and body well. These life-saving tips for outdoor exercise…
The Best Types of Cardio – 5 Ways to Get Your Heart Racing
Cardio is a great way to boost cardiovascular health exponentially. It has many benefits and can be a great habit to add to your weekly workout routine. Lucky…
Are Pore Strips Really Effective?
Many people use pore strips to remove buildup and unclog pores. They are most commonly used for the nose but also come in shapes suitable for the chin,…
How to Rehydrate Like a Pro – 6 Vital Tips to Hydrate the Body
Good hydration is key to health, especially in these hot upcoming months. How you hydrate, however, makes all the difference. These tips will help you rehydrate while keeping…
Don’t like Drinking Water? Eat It Instead – Amazing High Hydration Fruits and Vegetables
Now more than ever, it is important for us to drink water to maintain our body’s hydration. Since summer is right around the corner, we need to start…
5 Life-Saving Things to Know Amid Record-Breaking Heat Waves
Summer officially starts on the 20th of June, but we’ve already experienced heat wave after heat wave in the northern hemisphere. Ouch. Every year, there seems to be…
Non-negotiable Summer Skincare Necessities
The summer is coming, and it’s even hotter than ever. These are non-negotiable summer skincare necessities that you have to start doing for this coming season. With record-breaking…
Want to Calm Down? Activate the Vagus Nerve – Here’s How
With such hectic and fast-paced lives, we all tend to try to reach for moments of inner peace and calm. However, trying to de-stress is harder than ever….
3 Easy Everyday Nutrition Habits to Live a Longer Healthier Life
Nutrition is a complex topic, and one size does not fit all. However, these easy everyday nutrition habits can help you live a longer, healthier life. Keep reading…
The Only Thing You Need to Do to Become Happier
We do a lot in the pursuit of happiness, from treating ourselves to the food we love, the company we keep, the passion we look for in life,…
Is it Possible to Really Boost Your Immune System?
We all want to be healthy, and a major part is keeping our immune system high. This makes us buy any supplement or product claiming to help increase…
5 Surprising Natural Remedies That Actually Work Wonders!
While some natural ingredients are all hype with no facts, others are absolutely incredible. These are surprising natural remedies that have great benefits, working wonders and fixing you…
10 Easy Tips to Reach and Maintain a Healthy Weight Effortlessly
Whether you want to lose weight, gain it, or maintain your current weight, these habits are key to success. Knowing how to modify food, swap out macros, and…
Jojoba Oil is One of the Best for the Face and Body
When used correctly, facial oils can truly have incredible benefits for your skin, increasing the health of your skin barrier with ease. One in particular known as liquid…
Your Self-Concept Has Got to Improve Now
Nothing changes until something changes. Pretty straightforward forward right? What if I told you that the change has to be you? Low self-concept is part of the reason…
Have Your New Year Resolutions Fizzed Out? Try a Mid-Year Resolution Instead
New Year’s resolutions are notoriously difficult to stick through. About 80% of people lose motivation in just a few weeks, quitting by February. There are many reasons why…