The Best 6 Types of Physical Activity to Try
You don’t need a gym membership to gain the benefits of exercise. There are many types of physical activity you can do from the comfort of your home!…
5 Desk Exercises You Can Do From Your Workplace – Easy Workouts
It’s hard to pencil in a workout, especially if we’re working 9 to 5, almost every day a week. Luckily, we can use desk exercises to sneak in…
Don’t want to work out? Try These 3 Life-changing Hacks
We all have days when we don’t feel like working out for a variety of reasons. Maybe we didn’t get enough sleep the night before, maybe we’re tired…
Use This 10-Minute Ab Routine to Tone the Core Easily
This quick and easy 10-minute ab routine is sure to engage the core and get you working up a sweat in a short amount of time. Our core…
Skip the Gym – 10 Amazing Exercises for a Full-body Workout
We don’t need a gym membership to be healthy. You can do many full-body exercises and workouts from the comfort of your home to get in shape. Skip…
7 Amazing Reasons to Work Out That Have Nothing to Do with Looks or Aesthetics
Working out has amazing benefits, many of which have nothing to do with looks or appearances! Yes, there are ways to work out that will give you glutes,…
An Easy, Effective 10 Minute Ab Workout – 8 Plank Variations
Do you want an amazing ab workout but don’t have the time? Look no further. Here’s a couple of plank variations sure to get the best results. This is…
How to Trick Yourself into Liking Exercise – Tips from a psychological standpoint
Some people genuinely enjoy working out and exercising, feeling the burn, the effort, and the sweat. For everyone else, we’ll, it’s not the best. Working out requires you…
Pull Ups: A Complete Guide for How to Build Up Strength, Benefits, Variations and More
Otherwise known as the anyone can do a pull-up guide. Pull-ups are something we are designed to do, climbing, swinging, and hanging, but don’t worry if you cannot do one…
The Complete Guide to Stomach Vacuums – how to do them, benefits, risks, and do they work?
The stomach vacuum trend promises transformed abs, losing inches off the waist, and a flatter stomach, but is there any truth behind these claims? Learn everything you need to know about stomach vacuums including science-based benefits, how to do them properly, and if it even works in the first place!
5 Amazing Tips To Fix The Most Common Fitness Mistakes
Fitness is about progress, not perfection. This means we all make fitness mistakes at one point or another, and with fitness, there’s plenty of common fitness mistakes to make….
How to Grow Your Glute Muscles at Home with No Equipment – Top Tips for Gains without Pains
Glutes are not just for aesthetics; the glute muscles group is involved in everything from sitting to balance, to even standing! And while we all want to increase our fitness…
15 Extremely Easy Ways to Burn 100 Calories
Learn how to burn 100 calories easily and effectively today! No need for hours in a gym or intense, draining workouts.
When is the Best Time to Workout? Science Weighs in
Find out the best time to work out to get the most benefit from your exercise today! Pros and cons for morning, evening, and nighttime workouts with science to back it up!
How to Improve Balance – 6 Exercises and Stretches to Increase Stability
Learn how to improve balance with these 6 exercises designed to improve stability, strength, and flexibility. Moves ranging from beginner to advanced!
How to Build Up to a Push Up – modifications to gain strength
Push ups are incredibly challenging, but with these modifications, you can safely and effectively build the strength needed to do one today.
8 Simple, Effective Ways to Make Working Out Worth it – struggle less, gain more, and enjoy it
Exercise is one of the best, simplest things you can do to improve overall wellbeing and increase the quality of life. Working out will improve muscle definition, stamina,…
Hate Crunches? Try These 5 Alternatives Today for Real Results
No one actually likes crunches. Plus, they don’t actually help. No really, hear me out. Sure you may like the results they give you, but laying on the…
The Truth About the 12-3-30 Workout – The good, the bad, and alternatives
I tried the 12-3-30 workout for a month. Here are my results, and everything you need to know about this workout. Is it a game-changer? Or is it…
Calisthenics – The Best Way to Improve Your Body and Overall Fitness
We all know that some form of exercise is important to improve your health overall. Something as simple as walking has amazing health benefits. If you want to…