Want more of a Core Workout? Try these 10 plank variations today
We all want inner strength, emotionally, mentally, and well, physically. A plank workout is just one aspect of wellbeing. A strong core can help with a variety of…
That Silly Little Walk Trend Actually Has Incredible Benefits – Both Physically and Mentally
It’s always fun when trends make you healthier. A silly little walk is just like it sounds, it’s getting up, going outside, and just walking. No errand, no…
Are HIIT Workouts an Amazing Fitness Routine or Pure Hype – What is HIIT and are there really benefits?
The past two years have been the era of home workouts and fitness. One particular trend making headlines are HIIT workouts, or high-intensity interval training. But are they…
Get Rid of Muscle Pain and Soreness Now with these Science Based Tips – The Complete Guide to Post Workout Recovery
When people say “You’re gonna feel that in the morning,” it’s meant literally. Muscle soreness is an irritating, often painful, effect of working out. Luckily, some things can…
Why Walking is the Best Workout – Improve Health with this Underrated Exercise
Why walk when you can run? Well, why not? Fitness starts with one step. Walking is an amazing aerobic exercise that can have amazing results for the body,…