7 Awesome Fitness Tips to Reach Your Goals With Ease
Fitness tips to reach your goals usually consist of information like trying harder or having more willpower. It’s usually all about doing more and complaining less. These tips, however, focus on our overall health and can assist us exponentially.
Keep reading to find out seven fitness tips to reach your goals with ease. Find out what you can do to support yourself both physically and mentally. Fitness journeys do not have to be a punishment for yourself. They can be about health, happiness, and simply feeling better in general.
Why Start a Fitness Journey
When the average individual usually starts a fitness journey, a common goal is to change something about the way they look. This can be losing weight, building more muscle, increasing glutes to have a bigger butt, etc. While there’s nothing wrong with wanting to change the way you look, it can lead to a fitness journey that is filled with struggle since when we focus on our appearance, it leads to body dysmorphia, eating disorders, and a variety of other issues.
Instead, a fitness journey should focus on feeling better. Exercise in general should be a way of celebrating what the body can do and pushing yourself to be able to do more instead of making it a form of punishment. When we look at fitness in terms of our health and happiness, we are better able to define and reach our goals more sustainably.
7 Fitness Tips to Reach Your Goals
Here are fitness tips to reach your goals with ease. They will make your fitness journey a lot more manageable and a lot more enjoyable in general. Try them out and watch how you start making progress today.
1. Start Small
There is no world in which we can go from squatting our body weight to squatting 200 lb over it. This is not sustainable or achievable. Instead, whenever we set goals on our fitness journey, we should start small. If we are only used to bodyweight workouts, we should start adding weight little by little, in 5 to 10-lb increments. This will allow the body time to adjust and become stronger without too much pain or risk of injury.
By starting small and setting goals that we can achieve, we can better prepare the body to do more and more in the future. As a general rule of thumb, when you can do 8 to 10 repetitions of a certain weight, you are ready to move on to a higher weight the next time you work out that muscle.
2. Be Honest
On a fitness journey, it is important to be honest with yourself and what you want. And yes, this does mean being honest with your expectations of what you want your body to look like. If you want thicker thighs, be honest and set up a game plan that can help you build the muscles in your legs. Attempt to balance it out with full-body exercise though. Making your entire body strong and recognizing that full body strength is what is important to live a fuller life is a good step to take in order to make your fitness goals sustainable.
Fitness is about being able to move better, do more, and go through life with ease. Focusing on fitness that will increase overall health means being able to carry your groceries, your kids, move furniture, etc. Being honest with yourself and your goals is what is important in order to fully recognize why you are going on a fitness journey and can help you readjust your goals as you progress.
3. Track Progress
A lot of the time, we tend to not track progress. This means we can go months without really noting any difference in our strength or ability. This can make the fitness journey feel stagnant, and it can feel like we hit a plateau. In order to avoid this, start tracking your progress. Get a journal out and start writing down the weight you are lifting for any given exercise. Jot down your times for a run or a swim, and take note of how you feel before and after working out.
By tracking your progress, you will be better able to note how well you are doing and how far you have come. This can serve as motivation to continue onward on an everlasting fitness journey.
4. Buddy Up
One of the best tricks to get yourself into fitness is to do it with a friend. Going to the gym might be intimidating for first-timers. It becomes a whole expedition and a lot more fun when you’re doing it with a partner or a friend. If you don’t want to go to the gym or workout together, you can simply buddy up with a friend and communicate your goals.
Keep each other accountable. Do home workouts and tell each other when you’re finished or motivate each other to do the workout. Having a friend with you, even if your goals are different, can help you start to enjoy fitness more and can be a great way to share healthy habits with people you love.
5. Have Fun with it
There’s nothing to state that you need to do a certain workout or exercise in order to be fit. People love cardio, people love weight training, people love bodyweight exercises, etc.
No matter what you choose, do something you love and something that you can have fun doing. To take this one step further, endeavor to do something you have not done before. For example, if you love weight training, add in some cardio a couple of times a week. This will give you a lot of benefits for your heart and overall health and is a different way that the body can train.
6. Rest
One of the most overlooked parts of a fitness journey is recovery. Whenever you work out or exercise, you need to rest your body. This is so that your muscles have time to repair, grow strong, and heal. If you are not recovering properly and giving yourself time to rest, you are unlikely to make any gains.
Remember to take time to rest. Listen to your body’s needs. Take breaks in between sets, recover your muscles the following day, eat a protein-rich diet in order for your muscles to repair, and get plenty of sleep.
7. Celebrate Yourself
Many people think that we should not celebrate ourselves as this will lead to complacency. If we are satisfied with where we are, we might stop our journey. This is not true at all. In order for us to feel motivated and even happy with ourselves, we need to celebrate small victories.
That is where the importance of tracking your progress and creating a workout plan comes into play. By using these to track your progress, you will be able to know how far you have come on your journey. This will allow you to feel proud and motivated to continue onward.
The Takeaway
A fitness journey can be tough sometimes. Use these seven fitness tips to reach your goals with ease and motivate yourself along the way. Make sure you are enjoying the journey and boosting your health, both physically and mentally.
Remember that health comes from within. Eat well, exercise when you can, and take care of your mental health. Daily habits become the building blocks to improve mental, physical, and emotional wellbeing. Try to take care of your gut health too! Get your complete guide to gut microbiota health for free here.
