10 Amazing Yet Mundane Things Your Body Considers Exercise
Exercise is usually tiring and exhausting. We don’t always have the energy for that level of effort. Sometimes though, everyday activities can effortlessly benefit our health. Here are…
Top 5 Mobility Stretches You Need to Try
Mobility is your ability to move freely without pain. Regular stretching can help improve flexibility, thereby increasing your range of motion and ability to move naturally. These 5…
Common Fitness Ideas That Are Simply Wrong – and what’s right
Fitness is full of misconceptions, wrong information, and fake claims. These are some fitness ideas that are simply wrong and untrue. Learning some claims are false can help…
5 Things That Are Completely Normal on a Fitness Journey – Challenges & How to Fix Them
Trying to improve wellness is an ongoing task in our daily lives. There will be ups and downs on this path. Here are some things that are completely…
10 Yoga Poses for Better Sleep
Yoga is a great exercise for mental and physical health. These 10 yoga poses are great for better sleep. There are many benefits to deep, restorative sleep. Sleep…
Are Sit-Ups Too Easy? Here Are Some Amazing Sit Up Variations to Try
Sit-ups can be a very good exercise, designed to train your core. They are simple, effective, and require no additional equipment, however, they may be too easy for…
3 Huge Fitness Mistakes We’ve All Made
Moving your body daily and working out is an important part of health. While on a fitness journey, exercise is crucial and improves cardiovascular health, and mental health,…
10 Easy and Fun Longevity Habits to Pick Up Today
Want to live longer without sacrificing fun? Here you go. These fun longevity habits will help you live long, healthier, and have a good time while doing it….
Here Are 5 Basic Fitness Tips to Make a Fitness Journey Easier
Starting a fitness journey can seem intimidating, with all the videos, information, and rules online. These are 5 basic fitness tips for an absolute beginner to get momentum…
6 Common Fitness Mistakes Most Beginners Make and How to Fix Them
Working out is a great way to boost health, both physically and mentally, but these common fitness mistakes most beginners make can be anti-productive and even harmful to…
You are Missing This Essential Part of the Equation for Better Fitness
We can work out daily and eat well, but still have no progress on our fitness journey. Why? It seems like it should add up to gains. There…
The Usual Fitness Journey Sucks – How to Better Reach Your Goal
Fresh into a new year, many take the time to start making changes to improve health. They’ll go to the gym in hopes of changing their body in…
Does Your 2024 Resolution Include Weight Loss? Don’t Diet, Do This Now
New year resolutions for 2024 might include shedding a couple of pounds but science says dieting is the last thing you want to do to improve health. Don’t…
Tired of Squats? Try These 5 Amazing Leg Exercise Alternatives Instead!
Squats are a great way to activate a large range of muscles, from the abs to the glutes and legs, but it can get boring. These amazing leg…
Stairmaster For Abs and Glutes? Everything You Need to Know
Every gym rat says the Stairmaster is an amazing tool for building muscles, especially of the glutes and abdominals, but is that true? Is this exercise machine the…
The Only 6 Stretches You Need for Better Flexibility and Mobility
Stretching consistently can improve your range of motion, flexibility, and posture, and improve your quality of life exponentially. However, with so many stretches, which ones should you do,…
Is the World’s Greatest Stretch Actually That Great? Facts vs Fiction
We all know the importance of stretching in improving mobility, balance, and range of motion while reducing the chances of injury. However, it turns out that not all…
How to Effectively Use Protein in Fitness – 3 Amazing Tips
If you’re on a fitness journey, trying to gain weight, lose weight, or increase muscle, you’ve heard of the importance of protein. Did you know, though, that there…
The Best Fall Fitness Tips & Habits if You’re a Beginner
Were you looking to start a wellness journey this season? Look no further. Here is a guide full of the best fall fitness goals that will help you…
A Brilliant Energizing Yoga Flow to Do When You’re Tired
Yoga has amazing benefits, improving physical to mental health exponentially. This energizing yoga flow is perfect for when you’re tired and need a boost! Check out this 10-minute…