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Learn the benefits, downsides, and how to do it safely. There’s nothing wrong with a cup of joe in the morning to kickstart your day but the data is in; cold showers are better at waking you up than caffeine.
We all know it’s hard to stick to those new year’s resolutions, especially when they have to do with fitness, dieting, or weight loss. But the road to…
While it may seem impossible, you can have your cake and eat it too. Read more to find out how to enjoy your holiday favorites while staying on track for your fitness goals!
Lemon water – the newest trend for weight loss. Popular claims include ‘lose ten pounds in a week’ or ‘down 3 sizes in 3 days.’ What are the…
The past two years have been the era of home workouts and fitness. One particular trend making headlines are HIIT workouts, or high-intensity interval training. But are they…
When people say “You’re gonna feel that in the morning,” it’s meant literally. Muscle soreness is an irritating, often painful, effect of working out. Luckily, some things can…
Trying to live a healthier life can be very overwhelming. Nutrition science often contradicts and there aren’t enough hours in the day to think, let alone think of…
Yoga started over 3,000 years ago in India, and is still one of the most vital practices today for the body, mind, and spirit. It is an amazing…
If you are trying to lose weight, chances are you have dealt with hunger. That just isn’t fair. Eating 12 almonds and going about your day isn’t practical….
What exactly is carb cycling and can it really help me increase my emotional, physical, and mental wellbeing? Absolutely. It can be used by people who want to…
Why walk when you can run? Well, why not? Fitness starts with one step. Walking is an amazing aerobic exercise that can have amazing results for the body,…
We’ve all heard about yoga, about how it is a mental exercise as much as a physical one. It’s like the superfood of exercise. Nowadays, with endless resources…