6 Mindfulness Habits to Calm the Mind and Overcome Troubles
We all have challenging times that take a mental toll. These mindfulness habits to calm the mind and overcome troubles can help you when you feel stuck. Keep…
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We all have challenging times that take a mental toll. These mindfulness habits to calm the mind and overcome troubles can help you when you feel stuck. Keep…
A daily dose of mindfulness is one of the best ways to wake up. This is an easy and quick meditation for mindful mornings that is sure to…
Sometimes, you get a random burst of hyperness right at bedtime when you should be winding down to go to bed and sleep. In cases like this, a…
Meditation is a habit that has many health benefits. It’s like giving yourself a treat, but the treat is mental health. It’s more or less free to start…
Meditation is a mental practice that can improve both physical and mental wellness. While it may be intimidating to start, there are ways to make meditation 10 times…
Self-care and mental wellbeing should be a priority, even though our workdays are long and our weekends seem short. This five-minute meditation is perfect to do when you…
Meditation does not have to take hours to do or years to master. Use this 10 minute meditation script to practice mindfulness daily, reducing physical and mental issues…
Mantra meditations have incredible benefits which increase mental and physical health. Some studies have even shown improved benefits when compared to other types of meditation. Learn everything you…
Meditation is like a powerhouse player sitting on the bench. In fact, only about 11% of Americans meditate at all. It might be intimidating to start, especially if…
A study published at the University of Utah has looked into how mindfulness affects the brain. Research shows just what happens in the brain during and after mindfulness…
Meditation might seem daunting, especially if you’ve never done it before. Beginners might feel like they don’t have enough knowledge, enough skills, and enough patience. This could not…
Learn everything you need to know about a chakra meditation. The history, science based benefits, and how to practice it today!
Just as the name implies, this purposeful act of focusing on kindness and love can have amazing changes in self-image and can even increase your positive perception of…
Resting awareness, the meditation with the least about of instructions, might be the hardest to accomplish. But, it sounds so easy, just rest your awareness. Simple right? In…
We often go through life rushing from one moment to the next, and while we all know the benefits of meditation or mindfulness, we can easily get overwhelmed…
All meditations are different. They have different steps, different results, and different benefits. Some meditations simply involve deepening the breath, some involve visualization, and some, like focused attention,…
Everyone talks about the benefits of meditation, from calmer states, increased joy, and improved physical wellbeing. However, a lot of these benefits sound self reported, just word of…
Meditation is one of the simplest things we can do to improve wellbeing and live a happier, healthier life. It does not have to be a complex process,…