The Best 30 Anti-Anxiety Affirmations You Got to Hear

Will they clear up mental illness? No. But these anti-anxiety affirmations can be a good way to focus your mind, ground yourself, and talk yourself into a calmer state of mind.

The mind matters – source

Using these phrases can be the difference between a stressful day and a peaceful time. Affirmations have shown benefits for the mind and body, decreasing negative thoughts, reducing blood pressure, and increasing mental wellbeing. 

What is Anxiety

Anxiety is a persistent feeling caused by stress. It is a feeling of worry, fear, and apprehension about the future, present, or past. 

Some forms of anxiety are normal. It is ok to be stressed if you’re moving, starting at a new job or school, or worried about a presentation. However, if persistent in your mind, anxiety can become an intense, debilitating part of your life. Anxiety disorder tends to stop you from enjoying life to the fullest. If untreated, it can get worse and worse.


Some symptoms of anxiety include persistent negative thoughts, increased heart rate, high blood pressure, trouble sleeping, and stress. You may experience indigestion, muscle aches, and trouble concentrating. In some cases, anxiety can lead to a panic attack that can come with feeling choked, chest pain, shaking, sweats, nausea, rapid breathing, and numbness.


Types of anxiety include those that come from phobias, panic disorders, obsessive-compulsive disorders, or generalized anxiety. Some may be due to certain situations like moving somewhere new or getting a new job. Others may stem from past trauma, other health issues like depression, or substance abuse.


Treatment for anxiety mostly targets managing it. You can think of mental illness as an extra computer program you didn’t install. In some cases, you can learn to uninstall it. In others, it may always be there, but that doesn’t mean it needs to cause issues.

Treatment includes therapy, health techniques like mindfulness, yoga, stress management techniques, and meditation. Affirmations are a form of health technique that can help alleviate symptoms and focus the mind on something else.

It is also helpful to adopt the mental habit of focusing on what you can control as opposed to what you can’t control. Full guide here!

What are Affirmations

Affirmations are a type of phrase that can be used to rewire thoughts and improve mental wellbeing. They can boost motivation, improve mood, increase self-esteem, and reduce negative thoughts.


They can be used in many ways, from increasing confidence, motivation, and self-appreciation. Some can even help you change your self-perception to be more positive and kind. In general, affirmations tend to boost positivity and decrease negativity. Using affirmations can also be a grounding exercise that can help you overcome feelings of anxiety and stress. 

30 Anti-Anxiety Affirmations

Here are 30 simple yet effective anti-anxiety affirmations to help you work through rough times and increase your mood and positivity.

I am Affirmations

These I am affirmations can help you remember: you are, you are, you are. You are capable of so much more than you think you are,

1. I am safe, I am resilient, I am capable.

2. I am worthy of kindness and love.

3. I am able to control my thoughts and emotions.

4. I am confident, I am calm, I am collected.

5. I am full of love and accept myself.

6. I am trying my best and that is enough.

7. I am loved.

8. I am in charge of the way I feel right now.

9. I am working on myself every day.

10. I am able to forgive my mistakes.

Can do Affirmations

These phrases help you take on a can do attitude. Attitude is half the battle as it can determine your actions, reactions, emotions, and thoughts.

11. I have the strength to overcome this.

12. I can concentrate on what I can control.

13. I accept what I cannot change and have the motivation to change what I can.

14. I should be allowed to grow, learn, and thrive.

15. I have the ability to figure everything out.

16. I can overcome any challenge I face.

17. I choose to persevere.

18. I have the patience and ability to get through this.

19. I determine my worth.

20. I know and focus on my strengths.

Hopeful Affirmations

Remember, this too shall pass.

21. There is light at the end of the tunnel, I can get through this.

22. This is just a momentary feeling, it will not last forever

23. I embrace life and all it has to offer.

24. One day this will only be a memory.

25. Everything will work out.

26. I will get through today.

27. I can find reasons to be proud of myself.

28. I love myself.

29. I deserve respect, peace, and calm.

30. It’s ok to feel this way.

Tips for Affirmations

Here are some quick tips to make sure your affirmations are working for you. This is especially helpful if you want to create your own affirmations.

  • Make them positive – make sure you make your affirmations positive. Instead of saying I will not be afraid, say I am courageous.
  • Repetition – use your phrases often to help them stick in your head and really bring out a change in your thinking.
  • Morning and night – use them when you first wake up and right before bed. This will help you wake up on the right side of the bed and go to sleep well.
  • Present-tense – make sure your affirmations are in the present tense so that the phrases are mindful and in the now.

The Takeaway

Anxiety can be tough, but there are ways to work through negative thoughts and feelings. Use these encouraging phrases to help you create new beliefs that help you out. These anti-anxiety affirmations can increase confidence, boost self-worth, and reduce stress and panic. 

Remember that health starts from within, so eat nutritious food, exercise the body daily, and take care of your mental health. Don’t forget about gut health too! Microbiota health affects metabolism, the muscles, the immune system, digestion, skin health, and more! Get all the resources you need about microbiota health for free here!

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