10 Amazing Autumn Affirmations Perfect for the Season

Fall is a time for change, cool weather, sweaters, and practicing better habits. We don’t have to wait till New Year’s to make resolutions that can change our lives for the better. It’s a perfect time to make use of these autumn affirmations to calm the mind, relax, reduce stress, and prepare for the busy holiday season coming up.

Autumn can be a time to reflect and grow – source

Healthy habits can make a world of difference. Check out this list of autumn affirmations based on the season to help you grow and thrive today!

What are Affirmations

Affirmations are a mantra or phrase that can help rewire the mind and improve mental health by adjusting our inner dialogue. We can use affirmations to develop better mental habits, let go of negativity, and work through stressful situations.


Affirmations have been found to reduce stress, improve mental wellness, and enhance inner peace. The point of affirmations is to develop thoughts that contribute to health which in turn allows us to take action and make better decisions. Affirmations can also help us change our mentality, as found in this study.

How to Use Them

Affirmations should be in the present tense, first person. This helps the mind relate to the affirmations and can make them more effective. Here is a complete guide on ways to use affirmations, but in general, you want to focus on repetition. Use one affirmation at a time and write it out, say it out loud, meditate on it, etc.

Autumn Affirmations Perfect for the Season

Here are 10 autumn affirmations that can help improve mental wellbeing significantly!

1. As the seasons change, I embrace and accept the change that comes with it. 

Fall is a time of transition from hot to cold, long days to short ones. In life, change can be scary, for anyone. This affirmation focuses on allowing change to occur and facing it head-on.

2. A new season can help usher in new opportunities in my life.

Sometimes we focus so much on what we cannot control that we let opportunities pass us by. Use this phrase to help center the mind and focus on good things.

3. Every day this fall I am looking for things I am grateful for and I count my blessings whenever possible.

Many of us do not take the time to enjoy the little things and count our blessings. This can lead to us taking things for granted and not appreciating all the good that surrounds us. Use this affirmation as a way to pinpoint what matters to us, what we care about, and what we have to look forward to.

4. I surround myself with things that bring me peace.

This affirmation is all about inner peace, which can be very simple. Something as small as a good book and a warm cup of coffee can bring us joy. Use this phrase to urge you to take action that celebrates you.

5. I give myself the time I need to rest, set boundaries, and respect myself.

As fall moves to winter, we may start to feel overwhelmed with upcoming holidays, vacation plans, family gatherings, etc. Use this affirmation to permit yourself to take all the time you need to relax and reset. Overworking yourself and stressing about things out of your control is draining and exhausting. Rest, give yourself space, and take it one day at a time.

6. Autumn teaches us how lovely it is to embrace change and let things go.

This one is quite literal. As leaves change color and fall, we find it beautiful. We take walks in the trails under trees and appreciate the beauty. Use this as a lesson to allow ourselves to change and let go as well, just like a branch lets a leaf go.

7. I give myself permission to fall and stand again.

Along that same train of thought, leaves fall but the tree continues and gives rise to new bloom in the spring. Use this affirmation as a way to be kinder to yourself. Let yourself fail, fall, and rise again.

8. I am hopeful and look forward to the future.

Embracing a positive mindset starts with looking forward to the future. This can also allow us to make healthier, happier decisions in the present that will benefit us more later.

9. I am reflecting on my life, making changes where I need to, and allowing myself room to grow.

Take this transitional time to reflect on the past and embrace a new future. Think over what changes you want to make for yourself and what you want to accomplish. Allow yourself to change, grow, learn, and develop.

10. I let go of things that do not serve me and embrace the new day.

Holding on to past anger, stress, regret, etc., can be draining. Use this affirmation to work through emotions that are weighing you down, letting go of what is unhelpful.

Tips to Using Affirmations Effectively

Here are some quick tips on how to use affirmations in a way that actually makes a positive impact on your life!

  • Repetition – repetition is key in forming a habit. When using affirmations, repeat them often throughout the day.
  • Write them down – writing them down is a great way to get affirmations to stick!
  • Place them in visible spots – put your affirmations on sticky notes and place them all over the house! In mirrors, on the wall, etc. This way, they stay in mind. 
  • Journal with them – turn your affirmations into journal prompts and truly try to expand on them.
  • Morning and Night – use these phrases when you first wake up and right before going to bed.
  • Feel them out – take the time to feel the affirmations out and understand the meaning and emotions behind each word. 

The Takeaway

Autumn affirmations can be a great tool in improving mental health, allowing you to change, grow, and thrive.

Remember that health comes from within, so eat healthy, exercise when you can, and care for your mental health. Good habits form building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.

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