The Best Body and Fitness Affirmations Everyone Needs to Hear

Self-love is a journey that can be difficult. There will be days when it is harder to love yourself than others. Body and fitness affirmations have nothing to do with looks or changing yourself. These phrases celebrate the body you currently have no matter what. 

image of people holding their hands in a heart,
Affirmations can help you cultivate self love – source

Whether you want to gain weight, lose weight, or build muscle, these body and fitness affirmations can help you appreciate where you are in your journey, and help you build a loving relationship with yourself.

The Common Issue with Fitness 

Fitness is an ongoing journey meant to help you feel better, mentally, physically, and emotionally. There are many benefits to fitness, such as increased nutrition, a boost in mental health, and improved cardiovascular health.

Some may want to change something about their body, and that is always up to the individual. It’s normal and it’s ok. I had the goal to grow my glutes for the longest time. However, when a fitness journey is started with body-related goals in mind, it is easy to become discouraged. It is also more likely that we develop a negative relationship with exercise, food, and overall fitness.

Some healthier goals may include wanting to run faster or longer, wanting to grow stronger, or wanting to be more flexible. Maybe you want to do more push-ups or pull-ups. Other healthy goals may be cooking a homemade meal, adding a smoothie to your meals, or going to the farmers market every so often.

Why Use Body and Fitness Affirmations

These affirmations are meant to help you focus on loving and respecting yourself and your body no matter where you are on a fitness journey. The goal should always be to feel better, have more energy, improve mental health, and increase overall wellbeing. 

Mental health and physical health go hand in hand. Fitness can feel toxic if you are dieting excessively or exercising in a way that doesn’t suit you. These affirmations can help you avoid falling into toxic fitness culture, allowing you to instead focus on the journey.

Body and Fitness Affirmations You Need to Hear

Here are the best body and fitness affirmations you need to hear.

10 Body Affirmations

These body affirmations remind you that having a body is awesome!

  • I am worthy of respect and kindness at any size.
  • My body is the home I grew up in. I build it up, not tear it down.
  • I am able to love and cherish my body daily.
  • I am proud of what my body can do.
  • The number on the scale does not determine my worth.
  • My body is a gift.
  • I am deserving of love.
  • My body is powerful, resilient, and strong.
  • I am willing to love and respect myself just as I am.
  • I prioritize my wellbeing, mentally, physically, and emotionally.

10 Fitness Affirmations

These fitness affirmations are meant to remind you that working out is a choice that should be a treat, not a punishment!

  • I am able to thrive during my workouts
  • I am working out because I want to celebrate what my body can do.
  • I am strong enough, I am determined enough, I am proud enough.
  • I can do this, I will do this.
  • I am getting stronger with each workout.
  • I am passionate about exercising and improving.
  • I love overcoming challenges in a workout.
  • Training is about improving my abilities.
  • I am going to treat myself to a movement that feels good today.
  • I am enjoying the journey while keeping my eyes on the goal.

Benefits of Positive Affirmations

Affirmations are in fact supported by science. This study even found that environmental affirmations made people more likely to recycle. In any case, affirmations can help you reset your mind and develop positive habits. You can start thinking and acting in a more positive way towards yourself and the world around you with positive affirmations.

Quick Tips to Make Affirmations Work

Here are some quick tips on how to use affirmations effectively.  Try these tips out to make sure your affirmations make tangible changes in your life.

  • Repetition – repeat your affirmation many times a day to make them really stick.
  • Use them morning and night – use your affirmations as soon as you wake up and right before going to bed. 
  • Write them out – write your affirmations down daily. Put them on Post-it notes and stick them around your house, or journal with them.
  • Focus on one – try to focus on one affirmation to make sure the words stick before moving on or adding another affirmation to your routine.
  • 21-day challenge – use your affirmation for 21 days to make a habit that sticks.
  • Feel it out – think about the feelings behind the words. If your affirmation is about feeling proud of your thighs, think about what that would feel like. If your affirmation is about getting stronger, think about that.

The Takeaway

Body and fitness affirmations are meant to keep your mental wellbeing high while working towards goals that may or may not be body-related. It’s ok to want to change your body, but that shouldn’t truly be the goal of a fitness journey, as it can lead to eating disorders and body dysmorphia. Instead, focus on how you feel and improve that. Focus on wanting to move better, feel stronger, and the rest will follow naturally.

Health comes from within, so eat nutritious food, exercise when you can, and care for your mental health. Daily habits become building blocks for wellbeing and health. Remember to take care of microbiota health. Learn everything you need to know about gut microbiota today for free here.

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