The Best New Year Microhabits to Pick Up Today

Our habits make us who we are, but it can be hard to change. When we try to take drastic action or make intense resolutions, usually we end up quitting. These new year microhabits focus on small achievable changes though, which is much easier, yet effective.

Daily habits can hurt or help us – source

It may even be more effective as these are habits that you can stick to. Keep reading to find out what microhabits are, and what benefits they bring today! Find out the top 15 microhabits you’ll want to incorporate today for improved overall wellness! 

What are Microhabits?

Microhabits are small, seemingly insignificant habits. They are very simple yet can have a huge impact on overall health. Microhabits can be helpful, such as drinking water 30 minutes before a meal, or hurtful, such as falling asleep with the TV on.

The good part of these habits is that the change you need to implement is so small, that they can be easily incorporated into your busy day. They do not take too much of your time, and some are even mental, so they do not require equipment or huge commitments. This list of new year microhabits is sure to make your life easier and healthier instantly! 

15 New Year Microhabits to Pick Up Today

Here are the top 15 new year microhabits you need to try today! Most of them are short, quick, and easy all while delivering great results for wellbeing.

1. Morning Stretches

When we sleep, our muscles may lock up and hold tightness. Morning stretches are a great way to get the blood flowing and muscles ready for the day. In fact, here are some stretches you can do right from the comfort of your bed.

2. Water Yourself

Like a plant, we need water to survive and thrive. Even slight dehydration can cause dizziness, headaches, unclear thoughts, and confusion, so make sure you water yourself. An easy way to start this habit is to drink a glass of water when you first wake up, even before the morning cup of joe.

3. Tiny Daily Goals

Any large task can be broken down into more manageable parts. Break down the day into small, achievable goals. Outline specific small goals for the day to stay on track and motivated throughout the day.

4. Daily Movement 

Incorporate some form of daily movement, whether it’s a short walk, a yoga session, or a short HIIT workout. Movement is medicine and you’ll want to work it into your day, even if it’s a quick 15-minute session.

5. Digital Detox

Stepping away from technology for a bit can help you clear your mind and can improve your mental health drastically. It does not have to be often, but during your day, take about 15 minutes away from the tech and sit with yourself.

6. Track Self-Talk

Self-talk refers to the inner monologue we have about ourselves. Take note daily of how you speak to yourself and try to redirect and reframe negative thoughts as more positive. For example, instead of thinking I suck at this, you can think I am always improving and learning every day in every way.

7. Have an Affirmation

Affirmations are positive statements that can be used to redirect thoughts in a more positive way. Choose one affirmation and use it daily, say it out loud, journal with it, etc. Here’s a guide on how to use affirmations and make them stick!

8. Tech Free Meals

Make your meals more mindful by keeping them free from technology. Instead of watching TV or scrolling on your phone, concentrate on your meal. Think about the flavors of the meal, the textures, the scents, and enjoy the experience to the fullest!

9. Keep Learning

Dedicate a bit of time daily to learning something new. It can be a new hobby like crocheting, a fun fact, a skill, or a concept. Learning keeps the brain healthy and the mind active, so make sure you are a student for life.

10. Take Breaks

Taking breaks is very important in keeping productive and focused. If you need to, set a timer to remind you to take a break every 30 thirty minutes and keep the break short, around 2 to 5 minutes long. This ensures that the breaks don’t turn into distracted periods. 

11. Declutter Every Day

A decluttered space can improve mental health drastically. Spend about 10 minutes daily and declutter some areas around the house. This will help the cleaning task seem less daunting and get the job done in small intervals.

12. Have a Task

Set a task that you can focus on and accomplish. This can help increase productivity and will make you feel great after accomplishing it!

13. Visualize

Visualizing success is super helpful in keeping motivation and focus high. Take some time daily and spend a few minutes picturing your goals working out for you.

14. Plan Tomorrow Today

Try to make a plan daily on what tasks and goals you have for the next day. That way, you go to bed assured that tomorrow will be spectacular, and you wake up with determination!

15. Limit Bedtime Tech 

Start a healthy sleep hygiene habit and limit your technology use at bedtime. Use the phone less, shut down the computer, turn off the TV, and get your mind ready and relaxed for bedtime. You can pick up a soothing habit like reading at night or journaling. 

The Takeaway

These new year micro habits can set you up for success every day! Try a couple out, to not get overwhelmed, then add more as you see fit. The best part about these habits is that they do not involve a lot of planning or time. Try them out and watch how wellness flourishes! 

Remember, health comes from within. Eat well, practice daily movement, and care for your mental health. Daily habits become the building blocks for emotional, mental, and physical health. Try to take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.

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