Energizing Affirmations and Self-care Tips Perfect for When You Feel Tired

Feeling tired is common in our busy society. We tend to work longer hours and work over the weekends. We even tend to bring work with us when we’re on vacation or holidays! Energizing affirmations, along with simple self-care habits, can make a world of difference in fixing exhaustion.

Keep reading to find out the best energizing affirmations, quick tips to feel less tired during the day, and simple self-care habits you can add to your day today!

What Are Affirmations

Affirmations are a phrase or mantra meant to recalibrate thoughts and rewire the mind. In essence, affirmations try to make a habit out of thinking more positively about situations, empowering you to take control of your mind, control your emotions, and live with more inner peace.

These phrases are usually in present tense, positive, and specific to the situation you are dealing with. Best of all, they are proven to work for even the wildest scenarios. In this study, scientists tried to use affirmations to see if people can become more likely to recycle, and it worked. Affirmations tend to change our habits for the better if used right.

How to Use Affirmations

Affirmations should be positive in the present tense. This means instead of saying I am not shy, think I am confident. It helps to visualize acting on the emotions related to the affirmations, so in this example, you can think about yourself acting confident in situations that usually make you feel shy. 

Use affirmations daily for the best use. Write them out, say them out loud, and take time to feel through them. The phrases practice makes perfect and fake it til you make it apply here, as the repetition and habit of the affirmations lead to different, better thoughts and actions.

Energizing Affirmations 

Here are some energizing affirmations that can help reduce feeling tired and sluggish, filling you with energy and passion.

Morning Energy

Here are great affirmations for a burst of energy when you wake up! These affirmations are best used in the morning, right as you are waking up and getting out of bed. Want even more morning habits that rock? Check out this morning habit sure to give you energy during the day and help you feel tired at night!

• I wake up with a smile.
• I am so grateful to have rested so well.
• I am looking forward to new and exciting opportunities.
• I appreciate today and every day.
• I am stronger and wiser every day.
• I am ready to conquer the day.
• I feel well-rested and amazing.
• I love myself.
• I am so happy and grateful to see the sunrise today.
• My body is powerful.

Empowering

Here are some energizing affirmations to feel empowered and strong. Plus, try out these affirmations here for more motivation, success, and confidence in your daily life!

• I am resilient.
• I can do this.
• I am amazing.
• I can overcome anything that comes my way.
• I am strong.
• I can grow through challenges.
• I boldly chase what I want in life.
• I am letting go of what no longer serves me.
• I deserve good and I will get it.
• I am brave.

Energy and Fuel

Here are some phrases that can get you through a challenging day! Still, need more motivation? Try out this habit to increase motivation and determination here!

• I am capable.
• I know my worth.
• I deserve good in life.
• I can do anything I set my mind to.
• I give myself permission to change and grow.
• Growth is vital.
• I am proud of myself.
• I accept the things I cannot change.
• I am unstoppable.
• I love myself, my mind, my body, and my soul.

Self-care Tips to Use Daily

Here are some quick self-care tips you can use to keep energy up and exhaustion down. They are a perfect way to incorporate mental health habits into a busy day.

• Use affirmations daily as a habit – using affirmations every day helps to make the words a habit, rewiring the mind and improving mental health.
• Romanticize life – when you romanticize life, you start appreciating the little things. Use this guide here to make every moment one you’ll want to remember.
• Practice gratitude – Gratitude tends to increase baseline happiness permanently. This is because you start appreciating things you would normally take for granted. Here is a guide on gratitude.
• Meditate every day for a little bit – the brain of someone who meditates reflects an ability to control emotions, think better, and even learn more! Try to make meditation a habit. Don’t know where to start? Try out this simple guide now.

Energy boosting Habits

Some habits reduce energy while others increase it. Here is a guide to fix common habits that reduce energy, but in the meantime, check out the quick tips below to feel more energy instantly.

• Sleep well – while we sleep at night, our body undergoes essential repairs, restoration, and relaxation. We need to get quality sleep at night to make sure our mental and physical health is okay. Trouble sleeping? Try out these tips for the best sleep you’ve ever had now!
• Create a morning and nighttime routine – start a morning and nighttime routine! A simple one can be life-changing, with morning habits that fuel you for the day and nighttime habits that help you unwind and relax. Here’s a quick guide to a morning routine and here’s one for nighttime as well!
• Drink (water) – slight dehydration can cause a decrease in energy and thinking ability, leading to confusion, reduced ability to concentrate, and fatigue. Drink enough water to fuel your body properly and keep energy high.

The Takeaway

Use these energizing affirmations and self-care tips to make sure your energy levels stay high throughout the day! Life can get tough sometimes, but by taking care of mental and emotional wellbeing, you can take more control of your life and feel better.

Remember that health comes from within, so eat nutrient-dense meals, exercise when you can, and care for your mental health. Good habits form building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.