A Fun February Reset to Help You Focus and Succeed
Monthly resets allow us to reflect on our past to create a better future. This February reset is all about assessing New Year’s resolutions, making practical adjustments, and…
5 More New Year Affirmations to Reset Into the Next Month
Affirmations, when used correctly, can be a great way to retrain the mind, helping you take control of your life. These are 5 more New Year affirmations you…
The Best New Year Microhabits to Pick Up Today
Our habits make us who we are, but it can be hard to change. When we try to take drastic action or make intense resolutions, usually we end…
Already Quit Your New Year’s Resolution? Try This Alternative Now
Have you started on a goal, only to give up right at the start? That’s highly common, particularly in January. In fact, about a quarter of resolution settings…
5 New Year Affirmations to Make 2024 the Best One Yet
The new year can beckon change and transformation. These 5 New Year affirmations can help adjust your mental attitude, boost inner peace, and get you ready to accomplish…
5 Helpful Habits to Bring Into the New Year
New Year’s resolutions often involve huge commitments, most of which are unsustainable. It’s hard to change overnight. On the other hand, small habits can make or break you….
5 Simple Things That Make Meditation 10 Times Easier
Meditation is a mental practice that can improve both physical and mental wellness. While it may be intimidating to start, there are ways to make meditation 10 times…
10 Amazing Ways to Boost Your Energy This Winter
December can be a dim time, both weather-wise and mood-wise. This is particularly true if you live in northern regions since the days are drastically shorter and your…
10 Amazing Ways to Brighten Up Dark December Days and Nights
Seasonal affective disorders, mood disorders that come up at certain times, impact millions every year. Depending on where you live, you can have up to a 25% chance…
The Best December Reset You Need to Try
Monthly resets give you an opportunity to check in with yourself, reflect on the month prior, and set new goals for the future. This December reset is the…
7 Ways to Stay Emotionally Warm This Holiday Season
Holidays can be full of cheer, and fun, but also frustration and tension. It’s important to have tools at your disposal, like learning to set proper boundaries or…
10 Things to Be Very Grateful For This Thanksgiving
Life can be tough and hectic, so sometimes it’s easy to forget about what we are thankful for. It’s a time to think about the things that matter…
5 Tiny Habits That Make a Huge Difference
Good habits are hard to make and bad habits, hard to break (how unfair). However, when you focus your efforts on tiny habits, you’ll soon find the benefits…
The Best Fall Day of Self-Care – Habits, Tips, and More
Self-care is vital to emotional, physical, and mental health. It is not selfish, it is not egotistical, and it should not be a chore. This perfect fall day…
10 Common Things You Need to Avoid Doing in the Morning – And What Habits to Do Instead
How you wake up in the morning can influence you throughout the rest of your day. While morning routines can help point you toward the right habits, there…
10 Ways to Work Gratitude into Your Morning Routine
Practicing gratitude doesn’t mean writing a journal entry or saying phrases of thanks for an hour (I mean, you can but at what cost). There are easy ways…
How to Set Boundaries with Confidence Whenever You Need
Setting boundaries is a healthy part of any relationship you have with another person, whether it’s with your family, friends, significant other, etc. In this guide, you’ll learn…
10 Simple Ways to Include Morning Mindfulness to Boost Overall Health
How we get up and go about our morning can set the tone for the rest of the day. These morning mindfulness habits can help you wake up…
10 Amazing Autumn Affirmations Perfect for the Season
Fall is a time for change, cool weather, sweaters, and practicing better habits. We don’t have to wait till New Year’s to make resolutions that can change our…
20 Cozy Fall Habits to Make Your Day Brighter
Fall is a time of change, from hot to chilly, from vacationing by the beach to school and worktime overload. These cozy fall habits can help soothe the…