That Silly Little Walk Trend Actually Has Incredible Benefits – Both Physically and Mentally
It’s always fun when trends make you healthier. A silly little walk is just like it sounds, it’s getting up, going outside, and just walking. No errand, no…
New Science Shows How to Look Younger, Slow Aging, Improve Health with 5 Overlooked Habits
New science research shows how circadian rhythms, sleep cycles, and meal times influence how you age. We tend to think that as we age, we’ll look older, muscle…
10 Small Changes and Habits You Can Adopt to Improve Your Life Exponentially in 2022
If New Year’s Resolutions don’t stick and habits are hard to build, should we just quit while we’re ahead? Well, building habits and making changes to improve your…
Hot Take – Cold Showers are Better than Coffee in the Morning
Learn the benefits, downsides, and how to do it safely. There’s nothing wrong with a cup of joe in the morning to kickstart your day but the data is in; cold showers are better at waking you up than caffeine.
5 Amazing Tips for Keeping Your Spirit Up this Holiday Season – reduce stress, lift mood, and relax
The holidays can be an amazing time for people to get together and share meals, memories, and happiness. But as good as it can be, it can be…
Practicing Sleep Hygiene: Fight Insomnia, Fall Asleep, Stay Asleep
If you’ve had trouble sleeping, you are like 70 million individuals experiencing this. Some tips and tricks can help you fall asleep but sometimes people neglect the most…
How Meditation Affects the Brain to Improve Your Life – 3 Huge Changes in the Mind and Body
Everyone talks about the benefits of meditation, from calmer states, increased joy, and improved physical wellbeing. However, a lot of these benefits sound self reported, just word of…
How to Reduce Stress Instantly – 5 (easy) Ways to Incorporate Mindfulness into Your Day to Relax and De-stress
Stress is the number one contributor to many illnesses, linked to chronic inflammation,heart disease, and obesity. Unfortunately, in modern society, it is difficult to avoid in day-to-day experiences….
Trouble sleeping? Try these tips for the best sleep of your life tonight.
Having trouble sleeping? You’re not alone. About 70 million Americans have some type of sleeping problem or disorder. In fact, 1 in 4 individuals will develop insomnia each…
Gratitude can Change Your Life – How to be Happier with this Simple Practice
Being grateful is something that is done by many, usually in response to gifts, compliments, or receiving something. As the holiday season comes, we remember to give thanks…
Fact or Fiction: A Beginner’s Guide to Aromatherapy for Actual Health and Mental Wellbeing
Aromatherapy has received a lot of attention, good and bad, with claims of healing physical ailments and improving mental wellness but is there science behind this? As a…
The Five Best Breathing Techniques to Add to Your Day
Breathing has incredible benefits, from lowering blood pressure to improving digestion. It is one of the easiest ways to improve overall health, working instantly. It is the basis…
10 Amazing Science-Based Benefits of Breathing: How to Incorporate Mindful Breathing Now
Breathing is instinctual, we do it even in our sleep, without thought or effort. So if that’s the case, what would be the benefits of learning how to…
Meditation Matters: Here are the Best Science-Based Benefits of Meditation
Meditation is one of the simplest things we can do to improve wellbeing and live a happier, healthier life. It does not have to be a complex process,…
Just Keep Breathing: How to Breathe for Improved Overall Health
We all do it on autopilot. From the moment we’re born, we start breathing without instruction. So then why would we ever need to learn something even babies…