Meditation Matters: Here are the Best Science-Based Benefits of Meditation

Meditation is one of the simplest things we can do to improve wellbeing and live a happier, healthier life. It does not have to be a complex process, nor does it have to take hours. There is nothing to master, though practice will help you get into the habit of meditating daily. It’s a great way to improve your mental wellbeing!

Woman sitting on rocks by the water at sunset, in a meditation position, legs crossed, reaching to the sky.
With this sunset view, I’d meditate all the time – source

There are immense mental and physical benefits that come with meditation and making it a daily practice. Learn all about meditation benefits and why you should check out these easy meditations today!

What is Meditation?

Meditation is an exercise that trains attention, thoughts, and concentration. It has been practiced for thousands of years and tends to use mindfulness techniques to ground one in the present moment.


Meditation is a mental activity in which the body and mind receive great benefits. Some detrimental conditions meditation can help alleviate include:

  • Anxiety
  • Depression
  • Chronic Pain
  • Chronic Inflammation
  • Asthma
  • Heart disease
  • High blood pressure
  • Sleep Problems
  • Headaches
  • And Much more

Top 5 Ways Meditation Benefits You!

Here are the top reasons to start meditating today! All you need is 5 to 15 minutes a day to benefit from the practice.

1. Improves Attention 

Meditation allows us to concentrate on the present and keep our minds from wandering. This can help increase our capacity to focus while enhancing our learning ability.

2.  Reduces Stress

Stress affects our physical and mental wellbeing. Inflammatory chemicals called cytokines are released when the body is stressed, leading to chronic physical and mental illness

Meditation can help the body reduce stress chemicals and promote wellbeing by lowering heart rate and blood pressure.

3. Elevates Mood 

Meditation promotes feelings of wellness, happiness, and security through the reduction of stress hormones. It can also increase positivity and even improve self-esteem. Studies have found that people who meditate have lower symptoms of depression when compared to those who don’t.  It is also highly effective in pain management!

4. Strengthens the Brain

The brain is like a muscle, if we do not use it, it cannot grow strong. Meditation is like a workout for the brain. It has been found to help develop new and strong neural networks related to positivity and relaxation. This helps strengthen the brain and reduces mental illness.

5. Increases Self Awareness

 With meditation, you are in the present moment, you are not thinking of the past or the future. This provides a feeling of calm and well-being. 

On a physical level, meditations can increase the knowledge we have of our minds and bodies, letting you determine where you have tension or what is causing worry. This can allow you to assess daily situations calmly from another perspective.

The Takeaway

Meditation can be incredibly beneficial to improving wellbeing. Small habits we incorporate into our daily lives can have a huge impact mentally and physically in terms of improving wellness.

Remember that health comes from within, so eat well, exercise when you can, and take care of your mental health. Don’t forget to take care of your gut microbiome health as well! Learn everything you need to know about gut microbiota today for free here.

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