5 Soft Daily Affirmations to Get You Through a Tough Time

Affirmations can relax the mind, ground yourself, and make your day a little bit brighter. They make our default thoughts more positive, instead of negative. These soft daily affirmations can be used to get through a tough time.

Soft days can be relaxing – source

Keep reading to find out the best soft affirmations you can use daily in rough moments when you just need a moment of peace. 

What are Affirmations

Affirmations are a positive phrase that can help rewire the mind by training the brain to think more positively. They are a form of self-help and can help you overcome negative emotions and reduce any self-sabotaging behaviors you may have. 

These phrases are usually in the first person present tense. An affirmation like “I am more confident in social settings” can help you practice feeling more confident.


Affirmations have been known to decrease stress, increase wellness, improve academic performance, and change behaviors for the better. Some affirmations can even help people develop positive habits, like recycling more.

Different affirmations cause different emotions and benefits. Affirmations focusing on self-worth can help you reflect on your values and improve mental wellbeing while an affirmation based on performance at work may help you take more initiative at your job.

5 Soft Daily Affirmations to Get You Through a Rough Time

Without further ado, here are five soft daily affirmations that can help get you through rough days. Try them out, and check out the tips at the end to help make affirmations much more effective.

1. Every day, in every way, I am getting better and better and better.

This affirmation focuses on daily improvement. While everything may not go to plan, there will always be a chance to improve. No matter how small, you can become better.

Maybe you add a couple more vegetables to a meal, maybe you do a 5-minute yoga session, or maybe it’s going to bed a little bit earlier. No matter how big or small, you can work every day to become a better, healthier, happier version of yourself.

2. I can forgive others for my own benefit.

Well this affirmation focuses on forgiving others, it does pertain to your own wellbeing first and foremost. When we hold on to negative emotions like anger and hatred, we become stressed out, fearful, and worried versions of ourselves.

Forgiving means letting go of negative emotions towards others that are negatively affecting you. Use this affirmation if you come across a time in your day when you have the opportunity to forgive someone. Be sure to learn how to confidently establish boundaries, however, because forgiveness does not mean permission for others to do whatever they would like to you.

3. I will honor my emotions and needs by checking in with myself throughout this day.

We will go through many emotions throughout one single day. There will be highs and lows. This affirmation focuses on introspection and self-reflection. Honor your needs throughout the day and check in with yourself.

This will allow you to assess your emotions, handle them with care, and work through any difficulties. Honor your mind and body and give yourself what you need when you need it.

4. Mistakes are lessons to learn from, an opportunity to grow, and a chance to change.

Nobody is perfect, and that is perfectly normal. Therefore, we need to give ourselves more leeway when making mistakes. We need to give ourselves permission to fail and to try again.

This affirmation focuses on looking on the bright side of mistakes and taking the chance to learn and grow from them. Mistakes are a lesson to be learned and an opportunity to adapt and change, to show perseverance, motivation, and determination.

5. The sun will rise tomorrow, and so will I.

No matter how difficult a day is, know that it will always end. The sun will set and you will have time to rest, reset, and begin again. This affirmation focuses on that idea. Every day is a chance to start anew.

No matter how hard yesterday was, tomorrow will come. Do the best you can every day, knowing you’ll have another chance tomorrow.

Quick Tips for Affirmations

Here are some quick tips to make affirmations work for you! These can be used to increase the effectiveness of these phrases while making them more fun.

  • Write them down – write down affirmations in a journal. Write them down daily in order to really store them in your mind.
  • Mornings and nights – say your affirmations as soon as you wake up in the morning and right before you go to bed at night. This will allow you to start the day off right and end it well.
  • Post-it notes – write your affirmations down on post-it notes and place them around the house in places you will see them. Put them in the mirror so you can see them as you brush your teeth, put them on the coffee machine so you can drink a cup of joe and see them, or put them on your phone, so they are always with you.
  • Out loud – try saying your affirmations out loud with emotion. Think about what the words mean and try to really picture that feeling.
  • Affirm yourself – a final way to use affirmations is to attempt to replace negative thoughts with positive thoughts. Use these positive affirmations to affirm yourself and replace negativity with a more positive version of that phrase. This way, you don’t have to repeat positive affirmations daily. Instead, you just rewrite your self-talk.

The Takeaway

Affirmations can be a great way to rewire the mind and set yourself up for success. These soft daily affirmations can make a big difference, especially when you are going through a hard time. Try them out and be sure to try the tips at the end to make affirmations more effective.

Remember that health comes from within. Eat well, move your body daily, and care for your mental health. Daily habits are the building blocks for emotional, mental, and physical health. As shown above, take care of your gut health! Learn everything you need to know about gut microbiota today for free here.

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