Everything You Need to Know About That Internal Shower Trend – Benefits, Risks, Recipes

The newest trend to take over the internet, a so-called internal shower, promises to cleanse and heal you internally.

Chia seeds soaked in water for internal shower drink
Chia seeds, the base of the drink, are a superfood! – source

This chia seed-based recipe is supposed to help you remove waste, cleanse the gut, and increase health.

But how many of those claims are true?

Get the facts behind this trend, the benefits, and the risks, and find out if this internal shower is worth trying today!

What is the Internal Shower Drink

The internal shower drink trend consists of a simple chia seed drink.

All you need is 1 to 2 tablespoons of chia seeds in 8 ounces of water. Mix them, then wait for a few minutes to let the chia seeds soak and expand.

That’s it.

Drink it, and you’ll supposedly get all the health benefits of a to cleanse for your insides.

Some people also choose to add lemon to the mixture, further increasing the digestion benefits and taste. 

Let’s break down the components of this drink.

  • Chia
  • Lemon
  • Water

What are the Benefits of Chia Seeds

Chia Seeds are incredibly healthy for you.

They are high in antioxidants such as caffeic acid, chlorogenic acid, kaempferol, and quercetin, which reduce free radicals activity.

Quercetin can help improve heart health and reduce your risk of many diseases, including cardiovascular disease.

Caffeic acid is great for reducing gas inflammation in the body as well.

The high amounts of fiber in chia seeds help to lower blood pressure and improve blood sugar levels greatly.

This can help reduce the risk of metabolic syndrome drop, type 2 diabetes, and insulin resistance.

The high amounts of fiber make chia seeds a great option for weight management as well.

Chia seeds are incredibly nutrient-dense.

They contain vital minerals such as calcium, manganese, magnesium, selenium, copper, iron, and phosphorus. 

They are high in omega 3, which helps balance omega 6. A healthy ratio of omega helps reduce the risk of inflammation, heart disease, cancer, and other diseases exponentially.

Chia seeds are so full of health properties, they are considered a superfood.

Nutrition Per Serving of Chia Seeds

2 tablespoons or a 1 ounce serving (28 grams) of chia seeds has

Calories: 138

Protein: 4.7 grams

Fat: 8.7 grams

Carbohydrates: 12 grams

Fiber: 9.8 grams

What is the Benefit of Lemon

Lemons are great for health, particularly if you eat them whole.

They are high in fiber and pectin, which can help reduce inflammation, help weight management, and regulate digestion.

The high amount of vitamin c is beneficial for heart health and can help improve the absorption of iron, reducing anemia.

Nutrition Per Serving of Lemon

100 grams of peeled lemon (about 2 lemons) contains

Calories: 29

Protein: 1.1 grams

Fat: 0.3 grams

Carbs: 9.3 grams

Sugar: 2.5 grams

Fiber: 2.8 grams

Why Proper Hydration Matters

Water is used in almost every aspect of the body.

Water is life.

It is used to regulate temperature, lubricate joints, and remove waste from the body.

What are the Risks of the Internal Shower Drink

While water, chia seeds, and lemon are good for you, too much of a good thing can be bad. 

Since chia seeds are so high in fiber, having too much can lead to constipation, diarrhea, bloating, and gas.

Overhydration, and drinking water when you are not thirsty, are not good things either. This can lead to mineral deficiency and lack of energy.

And high amounts of vitamin c in lemons aren’t going to prevent illness or stop a cold.

I Tried the Internal Shower Drink (so you don’t have to)

My thoughts?

It was OK. It didn’t immediately send me to the bathroom, and I didn’t feel cleansed internally.

I wouldn’t do this on a daily bases, and there are much better ways to get your fiber intake, like green smoothies, salads, or fermented foods.

All in all, nothing to write home about.

Still Want to Try the Internal Shower Drink? Start Slow

Try 1 tablespoon of chia seed first, and see how your body reacts.

Skip a day, then try it again the next one.

If you feel fine and want to up the dose of chia, do it until you reach 2 tablespoons of chia seed. Remember, too much fiber too quickly can have the opposite effect and lead to stomach ache, constipation, and nausea.

Alternative to the Internal Shower Drink

The whole premise behind the drink is based on chia seeds, so using them in other ways will deliver the same benefits without the mediocre drink.

Try chia seed pudding by combining 8 ounces of milk or milk alternatives with 2 tablespoons of chia and adding sweetener of choice.

Leave to soak for 2 hours or overnight.

Additionally, you can add a teaspoon of chia to your smoothie for an extra kick of health without tasting the texture of chia! Just add to your favorite green smoothie and blend.

Chia seeds can also be used in baking, on top of salads, and in oats.

The Takeaway

The internal shower drink can help increase dietary fiber, reduce inflammation, decrease cardiovascular disease, and much more.

Chia seeds are so packed with nutrients, they that are considered a superfood.

However, the drink itself is bland, even after adding lemon juice, and there are better ways to increase fiber.

Eat more vegetables, increase whole grains, and try adding more fermented foods to the diet for ultimate gut health.

Plus, there are better ways to eat chia seeds, like in smoothies, salads, oats, and baked goods.

If you still decide to try the internal shower, start slow, as too much fiber can actually lead to nausea, indigestion, constipation, and stomach ache.

Remember, health starts from within! Giving your body good nutrition is the best thing you can do to increase wellness and overall wellbeing today!

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