The 7 Most Common Mistakes Made When Using Collagen Supplements
With collagen supplements becoming more and more popular, it’s important to know how to use them effectively. If not, your collagen may be doing nothing to help boost…
A Complete Guide To Creatine – Muscle Gains, Endurance, Benefits, & More
Creatine is trending as the best supplement for working out and building strength. Many claim it gives them more endurance, and energy, and helps them lift more for…
5 Health Products that are a Waste of Money
Health had become a profit-based industry, with people selling wellness courses, products, and information. As such, it becomes harder to tell what’s good for you, and what’s a…
Want to Live Longer? Practice these 15 Eating Habits Now
Also known as a longevity diet, eating certain foods can help you live longer, adding over a decade to your life expectancy. Studies looking at areas known as Blue…
Everything You Need to Know about the Best Ingredient for Health – Turmeric Benefits, Tea Recipe, and More
Turmeric, a spice native to Southeast Asia, maybe the best natural ingredient for treating ailments in the body and mind. It has been extensively studied and research has…
5 Easy Food Swaps to Start Eating Healthier Today
Health should feel good and taste good too. While it’s important to treat ourselves every so often, it’s also important to fuel the body with nutrient-dense meals that…
The Complete Guide To Healthy Fats – Unsaturated vs Saturated
Eating fat doesn’t make you unhealthy. In fact, healthy fats are a necessity in our daily diet. Without them, our bodies will not be able to function, and we will…
5 Easy Tips to Make Healthy Eating Less Expensive and Time-Consuming
Want to eat healthy but don’t have the time or budget for it? Here are the top 5 simple, and effective ways to make it easier to eat well regardless of time or means.
Magnesium: Everything You Need to Know about – Amazing Benefits, Unbelievable Risks
Spoiler alert, you’re probably not getting enough magnesium through your daily eating habits Magnesium is incredibly important in the body. It’s used in a variety of functions in…