The Best 7 Scientifically Proven Ways to Boost Collagen
Collagen is vital in the body. From skin health to joints, this protein is needed to stay healthy, which is why it is important to know how to…
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Collagen is vital in the body. From skin health to joints, this protein is needed to stay healthy, which is why it is important to know how to…
Stress is common in our daily lives, but too much of it can have horrible consequences. Stress management can help us deal with difficulties, and part of this…
It seems like anything related to fitness and nutrition, you are told one thing; increase your protein intake. They go hand in hand. Want to build muscle? Eat…
Whether it’s improving the taste or health benefits, you can make your tea better easily with this simple guide. Best of all, it can be done for almost…
Whenever possible, it’s important to eat nutrient-dense food that fills and fuels you. You can still have treats now and then, just try to practice an 80-20 mentality,…
You may have heard of a ton of superfood options, from acai to quinoa, but wait until you learn about carob. This is an amazing chocolate alternative that…
With collagen supplements becoming more and more popular, it’s important to know how to use them effectively. If not, your collagen may be doing nothing to help boost…
Creatine is trending as the best supplement for working out and building strength. Many claim it gives them more endurance, and energy, and helps them lift more for…
Health had become a profit-based industry, with people selling wellness courses, products, and information. As such, it becomes harder to tell what’s good for you, and what’s a…
Also known as a longevity diet, eating certain foods can help you live longer, adding over a decade to your life expectancy. Studies looking at areas known as Blue…
Turmeric, a spice native to Southeast Asia, may be the best natural ingredient for treating ailments in the body and mind. It has been extensively studied and research…
Health should feel good and taste good too. While it’s important to treat ourselves every so often, it’s also important to fuel the body with nutrient-dense meals that…
Eating fat doesn’t make you unhealthy. In fact, healthy fats are a necessity in our daily diet. Without them, our bodies will not be able to function, and we will…
Want to eat healthy but don’t have the time or budget for it? Here are the top 5 simple, and effective ways to make it easier to eat well regardless of time or means.
Spoiler alert, you’re probably not getting enough magnesium through your daily eating habits Magnesium is incredibly important in the body. It’s used in a variety of functions in…
Everyone is raving about wheatgrass – a type of green that supposedly contains amazing benefits for your entire body, but is this fact or fiction? Because if you…