How to Boost Your Immune System Health with This Amazing Food

We all want a better immune system. It is responsible for defending the body against foreign microbes and disease. The immune system is a great contributor to overall health. It can help us feel healthier and keep our body strong and fit, but can we raise our immune system’s health and effectiveness? Yup, and it’s simpler than you think: fermented vegetables.

fermented vegetables in a jar
Fermented vegetables are easy to make and easier to eat – source

From better fitness to improved physical and mental wellbeing, fermented vegetables have a great impact on overall wellbeing.

Here’s the one sure fire way to increase your immune defense and body’s health.

How to Increase Immune System

An amazing way to increase the health of the immune system is to ensure our gut health is in tip top shape.


Well, our gut is responsible for the digestion and absorption of nutrients in our body. Without a strong and healthy gut, it does not matter how much vitamins and minerals you eat from food, you will not gain the wellbeing benefits.

It does so with the aid of gut bacteria, colonies of bacteria that aid the body.

Gut microbiota provides amazing health benefits to the immune system. In fact, about 70% of the immune system resides in the gut.

The Importance of Fermented Foods

An increase in bad bacteria can cause the immune system to attack its own cells, leading to autoimmune disease and illness.

By eating a diet that is high in fermented foods, you gain prebiotic (nutrition for good gut bacteria) and probiotic (culture of good bacteria) benefits to support and cultivate good bacteria.

Adding beneficial bacteria to your intestinal flora improves digestion, can help give you more energy, and increase the health of your immune system!

How to Make Your Own Fermented Vegetables

While you can buy fermented vegetables in the grocery store, it is always better to make your own to avoid additives, preservatives, and other chemicals that reduce gut health.

Before refrigerators, salt was used to preserve food.

This is the same concept used to ferment vegetables.

Commonly fermented vegetables include carrots, cauliflower, cucumbers, onions, and cabbage.

You can also add spices such as pepper, red chili flakes, garlic, dill, thyme, oregano, and many others!

Glass jar with fermented vegetables.
Was anyone going to tell me pickles were once cucumbers?

To make fermented/pickled vegetables:

1. Create a water-salt brine solution by adding 2 tablespoons of salt to 1 quart of water.

Dissolve completely.

2. Place vegetables of your choice in a glass jar and fill with the saline solution.

Add any spices you prefer.

3. Weigh down the vegetables so that everything is submerged under the water to preserve.

4. Ferment for about 5 days then move to the fridge to continue to develop.

Easy right?

Easiest Fermented Vegetables

Make fermented vegetables in less than 10 minutes! The easiest recipe to make this super nutritious food.
Course Side Dish
Keyword easy recipe, fermented vegetables, gut health


  • Glass Jars


  • vegetables of your choice
  • 2 tbsp sea salt
  • 1 quart water
  • spices of choice


  • Create a water-salt brine solution by adding 2 tablespoons of salt to 1 liter quart of water.
    Dissolve completely.
    Make more of this saline solution if need be.
  • Add vegetables and spices to a glass jar.
    Fill it with saline solution.
  • Add weight to ensure the vegetables are completely submerged.
  • Let sit for 5-7 days, though more time can be added.
    Move to fridge to continue to develop flavors.
  • Enjoy!

The Takeaway

Gut health is vital to overall wellbeing and physical wellness.

It is a huge contributor in immune response, as well as in the processing and creation of nutrients, minerals, and vitamins.

There are steps you can take to increase gut health, such as eating less processed foods, but you will gain a lot of health benefits from eating fermented foods.

Fermented foods are easy to make, as it is just placing vegetables in a saline solution and letting it sit for a couple of weeks.

Remember that health starts from within!

Increase physical fitness, mental wellbeing, and immune health with dietary changes!

Always make sure to plant seeds of wellbeing and nutrition to flourish.

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