Top 10 Worst and Best Probiotics for Gut Microbiome Health
The gut microbiome influences health, from skin health to muscle growth, and everything in between. In fact, a balanced gut can even impact your metabolism, immune system, and…
Carob – Everything You Need to Know About the Superfood – Benefits, Nutrition, Risks
You may have heard of a ton of superfood options, from acai to quinoa, but wait until you learn about carob. This is an amazing chocolate alternative that…
The 7 Most Common Mistakes Made When Using Collagen Supplements
With collagen supplements becoming more and more popular, it’s important to know how to use them effectively. If not, your collagen may be doing nothing to help boost…
All You Need for a High-Quality Life – 5 Easy Habits for Physical & Mental Health
Sometimes, improving overall health seems out of reach and confusing, especially due to all the contradicting information out there. Like one day teas are amazing for health, but…
Here’s How the Food You Eat Affects the Brain – How to Boost Mental and Physical Health
The brain is a complex organ responsible for thought, memory, motor skills, vision, breathing, and every process that our body goes through. It is how we understand and…
A Complete Guide To Creatine – Muscle Gains, Endurance, Benefits, & More
Creatine is trending as the best supplement for working out and building strength. Many claim it gives them more endurance, and energy, and helps them lift more for…
How to Ferment Anything – Fermented Food Benefits, Risks, and More
Fermented foods might seem intimidating, but there is an easy way to do it that is time efficient and easy. Eating fermented food have a lot of benefits,…
5 Health Products that are a Waste of Money
Health had become a profit-based industry, with people selling wellness courses, products, and information. As such, it becomes harder to tell what’s good for you, and what’s a…
What Happens in Your Body When You Fast – Science-based benefits, risks
There are positives and negatives to fasting, encompassing physical and mental health. This is why we should know everything we need to know, both benefits, risks, and potential…
5 Tips for Total Fitness – How to Get Toned, Improve Mindset, and Thrive
Surprisingly, there is more to health than building muscle, eating healthy, and working out. You don’t need big biceps, rock-hard abs, or big glutes to be fit. Total…
The Best Top 10 Tips to Build Muscle Efficiently
If your goal is to build muscle, you’re in the right place. There are tips and habits you can follow to hack the biology of your body and…
Want to Live Longer? Practice these 15 Eating Habits Now
Also known as a longevity diet, eating certain foods can help you live longer, adding over a decade to your life expectancy. Studies looking at areas known as Blue…
Everything You Need to Know about the Best Ingredient for Health – Turmeric Benefits, Tea Recipe, and More
Turmeric, a spice native to Southeast Asia, maybe the best natural ingredient for treating ailments in the body and mind. It has been extensively studied and research has…
5 Easy Food Swaps to Start Eating Healthier Today
Health should feel good and taste good too. While it’s important to treat ourselves every so often, it’s also important to fuel the body with nutrient-dense meals that…
10 Surprising Ways You’re Causing an Unbalanced Gut Microbiota
Gut health is essential to overall wellbeing. An unbalanced gut microbiota can cause lack of energy, physical weakness, digestion issues, problems with your metabolism, even mental health issues…
The Easy Cauliflower Pizza Crust
The only cauliflower pizza crust you’ll need. Are you trying to follow a keto or low carb lifestyle but miss pizza? Look no further! This is by far…
8 Different Types of Wellbeing – How to Support Optimal Wellness Easily
Wellbeing comes in many different shapes and forms. There are a variety of ways wellbeing and wellness manifest themselves in life, from physical to emotional. Wellness can be…
Top 7 Unhealthy Habits Keeping You from Fitness Goals – and better ones to do instead
Habits make up our everyday actions, but not all of them are beneficial. Unhealthy habits do more harm than good and can even cause us to stall on…
Apple Cider Vinegar – are there actual benefits? How to Use it, Risks, and More
Are there any benefits to drinking apple cider vinegar? Should we be putting it on our skin or in our hair? Through the years, apple cider vinegar has…
Monk Fruit Sweetener – This Sugar Substitute Might Have Amazing Health Benefits According to New Study
Sugar substitutes have been all the rage, especially with many individuals going on a low carb or keto diet, or simply just wanting to cut back on the…