Upset Stomach? Here are 6 Amazing Teas to Help

Tummy aches are horrible to deal with. They’re painful, distracting, and can completely take over your focus. So, if you have an upset stomach, here are 6 amazing teas to help.

Keep reading to find some simple natural remedies that can help soothe an upset stomach. Plus, check out a couple of quick tips at the end to prevent nausea or tummy aches in the first place!

Upset Stomach – Here are 6 Amazing Teas to Help

Getting right into it, here are 6 amazing teas that can be used to fix an upset stomach. Many of these teas also have additional benefits, such as reducing cramps, bloating, nausea, heartburn, and more. Plus, check out the tips at the end to learn of habits you can try out that help reduce the likelihood of a stomach ache in the first place!

1. Peppermint Tea

Peppermint tea is one of the first options people think of when it comes to an upset stomach. Peppermint has been found to reduce nausea and vomiting and can help soothe an upset stomach. Some studies have found that peppermint oil can help relax intestinal muscles which will reduce cramping, and bloating, and relieve any digestive pain.

2. Ginger Tea

Ginger is another great option if your tummy hurts. This is because Ginger has many properties that help soothe stomach pain, nausea, and other digestive issues. Ginger tea can be made by simply grading or peeling a chunk of Ginger steeping it and boiling water for 10 to 15 minutes. Enhance the flavor by adding a bit of lemon or honey to it. It is also a good way of staying well hydrated due to the added electrolytes and sweeteners. The anti-inflammatory properties also help with bloating, gas, and cramping.

3. Chamomile Tea

Chamomile tea, also known as dandelion tea, has many detoxifying properties which can help soothe an upset stomach. This tea has anti-inflammatory and antioxidant compounds, making it a great option to reduce oxidative stress, inflammation, and free radical damage. Plus, this tea is known to relieve stress due to its relaxing properties. These anti-inflammatory properties can also help relax the muscles in the abdomen, which will relieve cramping and 

4. Hibiscus Tea

Hibiscus tea is a great option if you have any stomach pain or digestion issues. This tea can help improve gut health and reduce stress due to its high antioxidants. These antioxidants protect the body from free radical damage and oxidative stress. Regular consumption of this tea can help improve gut health and resolve stomach pain. This tea also has good antibacterial properties that may help to reduce harmful bacteria in the digestive tract.

5. Licorice Tea

Licorice tea, while uncommon, is a great option for an upset stomach. This tea is a bit sweet, and slightly bitter, and helps to soothe the stomach lining greatly. Studies have found that licorice can help heal stomach ulcers while reducing stomach pain and heartburn. While additional research needs to be done specifically on licorice tea, it has been found anecdotally to reduce tummy aches very well. The antibacterial properties also work well to soothe sore throats and reduce harmful bacteria in the mouth.

6. Turmeric Tea

Turmeric tea is the final amazing option for anyone with an upset stomach or nausea. This is because turmeric has strong anti-inflammatory properties due to the active ingredient, curcumin. This is a powerful antioxidant that reduces inflammation in the lining of the stomach and intestines. It can also reduce bloating, abdominal pain, acid reflux, and cramps as well. The important part of this tea is to add a pinch of black pepper to it. This is because curcumin is not well absorbed by the body. In the presence of piperine, the active ingredient in black pepper, curcumin absorption increases exponentially. You can also add a splash of milk or sweetener to make the tea even better.

Prevention of Upset Stomach

Here are some ways that you can prevent an upset stomach or nausea from occurring in the first place. Try them out, and watch how that tummy ache becomes a thing of the past! Many of these tips can also be used to prevent bloating, cramps, and nausea as well. Remember to always remember to consult a medical professional If you experience severe or persistent pain.

• Eat Slow – when we eat too quickly, we tend to swallow air which leads to bloating and discomfort in our stomachs. Eating slower can help offset this!
• Gut Health – gut health is vital for digestion health. Do things that promote a healthy gut microbiome such as eating a diversity of fruits and vegetables, whole grains, prebiotics, and probiotics.
• Fermented Foods – speaking of gut health, fermented foods are a great way of colonizing our gut microbiome with healthy probiotics. Try to eat more fermented food such as sauerkraut, Greek yogurt, or kombucha.
• Walk After Meals – going on a short slow walk after a meal can help improve digestion greatly which can reduce any potential for bloating, nausea, and stomach ache.
• Choose Colorful Foods – eating a variety of fruits and vegetables can promote good digestive health in the long run.
• Go Slow – eating slowly and mindfully is a good way to help improve digestion and reduce the probability of an upset stomach.

The Takeaway 

Do you have an upset stomach? Here are 6 amazing teas to help. Teas are a good option if you have a mild or moderate stomach ache, so try them out if you have any discomfort. Any severe or lingering discomfort, though, calls for professional advice from a medical doctor. Additionally, there are some ways you can prevent nausea or an upset stomach from occurring in the first place! Try to eat slowly and walk after a meal. Take care of your digestive health by eating a variety of foods and snacking on fermented vegetables.

Remember that health comes from within. Eat healthy, nutritious meals, exercise daily, and take care of your mental health. Daily habits become the building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.