12 Amazing Underrated Benefits of Rose Water

We need to bring this old DIY beauty hack back.


roses in water
Rose water is as simple as it sounds – Photo by Jamie Street

Some things never go out of style. Beauty is one of them, health is another.

Get both with this amazing ingredient. Keep reading to learn everything you need to know about rose water, including how to use it and all it’s amazing benefits!

What is Rose Water

Rose water is a liquid created with rose petals and water. Distillation may be used, where you use steam to extract properties of the petals may be steeped for 30 minutes in near-boiling water.

This simple mixture usually smells fragrant and can be used as an alternative to synthetic perfumes.

Rose water may also be used for culinary purposes, as it adds a rich layer to dishes made with it.

History of Rose Water

Rose water has been used for thousands of years. Historically, it has been used medicinally, nutritionally, and for perfumes.

Originating in Persia (modern day Iran) it has been used all over the world since medieval times.

Rose water has been used in the Asian for centuries as a beauty tool. It has been used medicinally by many middle east and Islamic counties.

In Europe, many use it in baked goods and in flavoring, as well as for anti aging and healing.

Benefits of Rose Water

Here are the benefits of rose water to improve skin and overall healthy and wellbeing!

1. Rich In Antioxidants

Rose water contains many different antioxidants, such as geraniol and eugenol. These powerful antioxidants can protect the skin from free radicals, reducing damage and improving appearance.

2. Heals Wounds

Rose water contains methyl eugenol, an antiseptic that can help fight off infection and bacteria. 

This can help heal wounds faster and may improve the appearance of burns and scars over time.

3. Reduce Skin Puffiness and Irritation

Rose water has been found to have anti-inflammatory properties and can reduce skin irritation and sensitivity.

Under-eye puffiness can also be reduced due to this aspect.

4. Reduces Acne

Due to its antiseptic and anti-inflammatory properties, rose water can help reduce acne on the face, clearing the skin and protecting it. 

Its properties can help reduce the likelihood of acne breakouts in the future.

5. Anti Aging Properties

Rose water can help reduce the appearance of wrinkles and fine lines while improving hydration, reducing irritation and sensitivity, and reducing acne outbreaks. 

It is rich in antioxidants and can heal scars, making it an incredible tool for anti-aging. 

6. Soothe Rosacea and Eczema

Due to the anti-inflammatory, antibacterial, and antioxidants found in rose water, it has been effective in reducing eczema outbreaks and redness from rosacea.

This can calm flare-ups and reduce their occurrence.

7. Natural Hydration

Rose water is a natural hydrator, helping to refresh the skin and improve moisture retention. This is amplified when used with a hydrating product such as hyaluronic acid.

8. Balances Skin pH

Your skin has a pH of 4.1 to 5.8. Rose water had a pH of about 4.4. 

This ingredient can help reduce irritation and sensibility, improving overall tolerance and appearance. This can also help strengthen the skin barrier.

9. Removes Impurities

Rose water can be used with a cleanser to remove impurities from the skin while hydrating and protecting. It can be used by itself to reduce bacteria on the skin and reduce clogged pores and infections.

10. Balances Skin Oils

The properties of rose water combined help to balance the oils of the skin, once again leading to a reduction in acne and irritation.

11. Mood Enhancing

Some studies have found that the scent of rose water can relax the central nervous system. This can reduce symptoms of anxiety and depression, though more research is needed.

12. Reduced Headaches

The relaxation properties of rose water may relieve headaches when applied to the head or inhaled through vapor in the air.

How to Use Rose Water

Rose Water can be easily made or purchased. It can be used as a cleanser or toner, in recipes such as desserts or in drinks, or used as a fragrance by adding it to a spray bottle.

For topical uses, you can mix it with a moisturizer or facial oil and apply it daily or by itself with a cotton ball.

The Takeaway

Rose water can be a great option to add to your food or skincare routine!

Rosewater has amazing benefits for the skin, including hydration and antioxidant properties. It can help reduce acne, heal wounds, and reduce inflammation and irritation.

Rose water can be made easily but can also be bought. Add it to different products such as cleansers, moisturizers, and facial oils for a great addition to skin health.

It can also be used to enhance mood by adding it to the air or in your favorite dishes for an additional tasty flavor!

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