Does Intense Exercise Increase Your Metabolism? – Everything You Need to Know
We’ve all heard that working out is a way to boost your metabolism easily. If you train hard, you can even gain a fast metabolism. Is any of…
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We’ve all heard that working out is a way to boost your metabolism easily. If you train hard, you can even gain a fast metabolism. Is any of…
We tend to train our cores while ignoring the complex muscles in the back, hence leaving us prone to injury. Lower back pain is one of the most…
For years, 10,00 steps a day have become the bare minimum. It’s your daily goal for steps. Is there any science behind this seemingly random and large number? …
It’s hard to pencil in a workout, especially if we’re working 9 to 5, almost every day a week. Luckily, we can use desk exercises to sneak in…
We all tend to warm up before a workout with light walking or jumping jacks, but stretching is the vital next step. People recommend stretching to prevent injury…
We all have days when we don’t feel like working out for a variety of reasons. Maybe we didn’t get enough sleep the night before, maybe we’re tired…
It’s important to increase back strength for a variety of reasons, most importantly to boost overall wellbeing and reduce back pain. Lower back pain is common and debilitating,…
This quick and easy 10-minute ab routine is sure to engage the core and get you working up a sweat in a short amount of time. Our core…
We don’t need a gym membership to be healthy. You can do many full-body exercises and workouts from the comfort of your home to get in shape. Skip…
Surprisingly, there is more to health than building muscle, eating healthy, and working out. You don’t need big biceps, rock-hard abs, or big glutes to be fit. Total…
If your goal is to build muscle, you’re in the right place. There are tips and habits you can follow to hack the biology of your body and…
Fitness encompasses many aspects of wellbeing, from what you eat and how you move. In theory, taking steps towards optimizing fitness should be about getting your body to…
Working out has amazing benefits, many of which have nothing to do with looks or appearances! Yes, there are ways to work out that will give you glutes,…
Yoga is a great practice to incorporate if you want to improve mobility, flexibility, and muscle strength, but can it really change the brain and offer mental health…
Do you want an amazing ab workout but don’t have the time? Look no further. Here’s a couple of plank variations sure to get the best results. This is…
Some people genuinely enjoy working out and exercising, feeling the burn, the effort, and the sweat. For everyone else, we’ll, it’s not the best. Working out requires you…
Otherwise known as the anyone can do a pull-up guide. Pull-ups are something we are designed to do, climbing, swinging, and hanging, but don’t worry if you cannot do one…
The stomach vacuum trend promises transformed abs, losing inches off the waist, and a flatter stomach, but is there any truth behind these claims? Learn everything you need to know about stomach vacuums including science-based benefits, how to do them properly, and if it even works in the first place!
Fitness is about progress, not perfection. This means we all make fitness mistakes at one point or another, and with fitness, there’s plenty of common fitness mistakes to make….
Glutes are not just for aesthetics; the glute muscles group is involved in everything from sitting to balance, to even standing! And while we all want to increase our fitness…