How to Reduce Stress Instantly – 5 (easy) Ways to Incorporate Mindfulness into Your Day to Relax and De-stress

How to Reduce Stress Instantly – 5 (easy) Ways to Incorporate Mindfulness into Your Day to Relax and De-stress

Stress is the number one contributor to many illnesses, linked to chronic inflammation,heart disease, and obesity. Unfortunately, in modern society, it is difficult to avoid in day-to-day experiences….

The Five Best Breathing Techniques to Add to Your Day
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The Five Best Breathing Techniques to Add to Your Day

Breathing has incredible benefits, from lowering blood pressure to improving digestion. It is one of the easiest ways to improve overall health, working instantly. It is the basis…