Peace and Motivation – An Easy Meditation with Visual Keys and Affirmations

Sometimes, a quick meditation is all you need to help you relax and succeed. Here is a meditation with visual keys and affirmations to make it even more effective.

Keep reading to find out how you can combine meditation and affirmations to get an experience that is highly beneficial to your overall wellness today.

What is Meditation

Meditation is a mental exercise in which you focus your mind purposefully. This can help boost physical and mental health greatly. Just like you train the body, meditation is a way to train the brain and mind. This can help you become more calm, self-aware, and motivated. Some aspects of meditation include deep breaths, mantras or affirmations, visualizations, or focusing your attention on a particular thing. While there are many different types of meditation, they all share many similar benefits.

Benefits

There are many kinds of meditation, such as focus attention, body scan, or loving-kindness, though they all usually require breathwork. The deep breaths taken during meditation can help activate the parasympathetic nervous system, which is the part of the body responsible for turning off fight or flight and relaxing us.

Meditation can help lower stress levels, particularly by lowering cortisol, the stress hormone. High levels of cortisol are linked to high inflammation, which is a contributing factor in many illnesses and diseases. This is why it’s so important for us to manage stress to help improve our overall quality of life. Regular meditators also experience lower blood pressure, better sleep, and more attention to detail throughout the day.

 Meditation can also help improve memory, concentration, motivation, and cognitive thinking. There are physical changes in the brain when people meditate as a habit. Gray matter increases, which is the part of the brain responsible for making connections and higher thinking. The amygdala is also activated, which is the part of the brain responsible for emotional regulation.

People who meditate tend to report more self-awareness and higher self-esteem. Meditation can help improve mood, reduce anxiety and depression, improve emotional health, and increase a positive outlook toward life. We need to make meditation a daily habit to gain all the benefits it can provide.

What are Affirmations

Affirmations are positive statements that can help to change the way our mind works. They are usually in the present tense, first person, and tend to be positive. For example, instead of thinking I don’t know if I could do this, an affirmation to help the situation would be, I can do my best in any situation.

Benefits

I stayed it above, some benefit of affirmations is that they change the way the mind works. This is because they start to train our minds to believe in and support the affirmations we are saying. This is why it is helpful for affirmations to be positive and in the first person, so that we relate to them more. Affirmations are a good way to manage stress, improve overall Outlook, and increase positive thinking. When we think we can do something we tend to become a better version of ourselves that looks for solutions instead of worrying about the problem.

Combining the Two  – A Meditation with Visual Keys and Affirmations

Here’s how you combine meditation and affirmations with some visuals to improve inner peace and become more motivated. After steps 1 and 2, which help you get into a meditative mindset, you can read through step 3 to start the affirmations.

Below are two affirmations, both of which are linked with a visual. Combining the two can help you feel the positive statements more deeply and sincerely. The act of affirming and visualizing while you meditate will leave a deep impression in your mind that can help you carry the positive feelings you gain throughout the day.

1. Find a Space

As with any meditation, try to find a good space to meditate. If you’re doing this at home, create a space in your house that is comfortable. Make it somewhere quiet, decorated with scented candles or pictures, and cultivate the space with kindness. Make sure it’s relatively quiet for you to have some silence to meditate in.

2. Breathe Deep

After getting settled in, start by taking a couple of deep breaths. Deep breaths are important because they prime the body for relaxation and can make you more receptive to the affirmations and visuals you are about to focus on.

3. Start This Script

Now that you’re relaxed and settled, start this script:

Affirmation 1: I am at peace with myself.

Repeat this affirmation out loud or in your mind. Now, visualize yourself in a swaying hammock. The day is perfect, not too hot, not too cold. You feel a slight breeze that fills you with a sense of tranquility. Feel yourself sway, and breathe deeply. Repeat your affirmation. Maybe you hear gentle ocean waves in the distance. Feel the warmth of the sun on your skin and enjoy the moment.

Affirmation 2: I am successful.

Repeat this affirmation out loud or in your mind. Now, visualize a tall mountain, and you are at the very top. You’ve made the climb, you’ve succeeded, and you’re exactly where you need to be. You have reached your goal. Take a moment to look at the scenery around you and imagine yourself raising your hands in excitement. Repeat your affirmation. Feel relief, joy, and confidence. You have made it.

4. Spend Time with the Visuals

Take as little or as much time with each affirmation and visualization. Remember to keep breathing deeply, and truly feel the effect of your affirmation and visuals in your mind and body. Memorize the script, affirmation, and visual keys. This will make the meditation easier to do in the future.

5. Close Off with Gratitude

Take a couple of deep breaths and return to the present moment. Give yourself thanks for taking a moment to improve your overall health with such a simple activity. Open your eyes and get ready to take on the world.

Quick Tips to Meditate Like a Pro

Here are some quick tips to help you get the most out of your meditation no matter if you are a beginner or an experienced yogi!

• Do it Habitually – it’s important for us to make meditation a habit in order to gain the benefits. Try to do a meditation at the same time every day to reinforce the habit.
• Protect Your Space – make a space that is just to meditate. Make the space comfortable for you and protect it.
• Start Slow – start off slow, with small meditation sessions that last about 5 to 10 minutes. Once you feel more comfortable with your thoughts, extend the sessions.
• Be Kind- no matter where you are in your meditation journey, remember to be kind to yourself. It’s normal for some days to be more challenging than others. It’s completely okay for the mind to wander from time to time. Notice any wandering, and bring your attention back to the present with kindness.

The Takeaway 

Mixing meditation and affirmations along with visuals is a great way to unlock your potential. Use this for immediate common motivation. It is a meditation with visual keys and affirmations that can be used anywhere to give yourself a little pick me up. The two affirmations will help give you the confidence to succeed and cultivate inner peace. 

Remember that health comes from within. Eat healthy, nutritious meals, exercise daily, and take care of your mental health. Daily habits become the building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.