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Easiest Fermented Vegetables

Make fermented vegetables in less than 10 minutes! The easiest recipe to make this super nutritious food.
Course Side Dish
Keyword easy recipe, fermented vegetables, gut health

Equipment

  • Glass Jars

Ingredients

  • vegetables of your choice
  • 2 tbsp sea salt
  • 1 quart water
  • spices of choice

Instructions

  • Create a water-salt brine solution by adding 2 tablespoons of salt to 1 liter quart of water.
    Dissolve completely.
    Make more of this saline solution if need be.
  • Add vegetables and spices to a glass jar.
    Fill it with saline solution.
  • Add weight to ensure the vegetables are completely submerged.
  • Let sit for 5-7 days, though more time can be added.
    Move to fridge to continue to develop flavors.
  • Enjoy!