The Amazing Mental and Physical Benefits of Yoga – Best Way to Boost Health
If you’re looking for a hobby that helps improve mental and physical health at the same time, there’s no better place to start than yoga. All of the…
Top 5 Mobility Stretches You Need to Try
Mobility is your ability to move freely without pain. Regular stretching can help improve flexibility, thereby increasing your range of motion and ability to move naturally. These 5…
Can’t Find the Fun in Working Out? Here’s How to Trick Yourself into Loving Exercise
Some people are weird and enjoy working out. They like the effort, the sweat, and the hard work. For the rest of us, it may be a bit…
Have Trouble Building Muscle? The Reason Might be a Simple Fix
Imagine this: you’re working hard weekly to build some muscle and strength, but you’re not really seeing results. You’ve tried tracking, increasing protein consumption, sleeping more, and training…
A Complete Guide on Calisthenics
It’s time to talk about calisthenics, aka, one of the best exercises you can do. Basically, this is why anyone can do a pull-up and anyone can do…
Complete Guide to Stepping Towards Health – A Silly Little Walk
One of the best forms of exercise is walking. This is a complete guide on stepping towards health. You’ll learn exactly why we should all be going on…
Everything You Need to Know About High-Intensity Interval Training – HIIT Workouts
HIIT workouts get a lot of hype, but are they worth doing? Let’s break it down in this guide to high-intensity interval training. Learn everything you need to…
How to Fight off a Cold – 5 Easy Daily Tips to Stop Getting Sick
Getting sick sucks. No one likes doing it and if we could all opt out, I’m sure we’d all check that box. However, there are ways to fight…
8 Simple Ways to Make Working Out Worth It – Struggle Less, Gain More
Exercise isn’t just about what you do, it’s how you do it. These are simple ways to make working out worth it. Gain health benefits for both your…
The Benefits of Stomach Vacuums – Complete Guide
Ever want to sneak in a quick ab workout without the crunches, planks, or sit-ups? Introducing stomach vacuums. Stomach vacuums are a way that you can train the…
Foods That Cause Chronic Inflammation and How to Fix it
Some nutrients fuel you and make you smile while others leave you in a food coma. What’s worse is that some foods can cause high inflammation which can…
Want to Lose Weight? Diets Don’t Work – Best 10 Proven Habits to Do Instead
If one of your goals or resolutions is that you want to lose weight just know that diets don’t work. Here are science-based proven habits and tips that…
Common Reasons to Exercise That Apply to Everyone
Working out is not about torturing the body, but celebrating what we can do now and what we will do in the future. Here are common reasons to…