Can’t Find the Fun in Working Out? Here’s How to Trick Yourself into Loving Exercise
Some people are weird and enjoy working out. They like the effort, the sweat, and the hard work. For the rest of us, it may be a bit…
A Complete Guide on Calisthenics
It’s time to talk about calisthenics, aka, one of the best exercises you can do. Basically, this is why anyone can do a pull-up and anyone can do…
Complete Guide to Stepping Towards Health – A Silly Little Walk
One of the best forms of exercise is walking. This is a complete guide on stepping towards health. You’ll learn exactly why we should all be going on…
Everything You Need to Know About High-Intensity Interval Training – HIIT Workouts
HIIT workouts get a lot of hype, but are they worth doing? Let’s break it down in this guide to high-intensity interval training. Learn everything you need to…
The Benefits of Stomach Vacuums – Complete Guide
Ever want to sneak in a quick ab workout without the crunches, planks, or sit-ups? Introducing stomach vacuums. Stomach vacuums are a way that you can train the…
Common Reasons to Exercise That Apply to Everyone
Working out is not about torturing the body, but celebrating what we can do now and what we will do in the future. Here are common reasons to…