Cardio is Super Overrated for Weight Loss – Best Alternatives
Physical activity burns calories and if your goal is weight loss then it stands to reason that if you increase physical activity you’ll burn more calories and lose…
Just Do It (Differently) – 5 Fitness Myths Holding You Back and What to Do Instead
Everyone keeps saying just do it, but no one says how to do it. With the overload of information and misconceptions, a fitness journey can be hard to…
Best Ways to Work Out in Hotter Weather
You’ve heard of heatwave after heatwave coming this summer, marking it as one of the hottest seasons yet. Here are some of the best ways to work out…
Want to Make Walking Worth It? Tips to Make Walking More Fun and Healthy
Walking is one of the best activities you can do for your overall health. It is a type of low-impact exercise that has many benefits, however, there are…
Walking or Running In the Heat? Use These Amazing Life-saving Tips for Outdoor Exercise
If you are planning on walking, running, or exercising outside, you need to know how to prepare your mind and body well. These life-saving tips for outdoor exercise…
The Best Types of Cardio – 5 Ways to Get Your Heart Racing
Cardio is a great way to boost cardiovascular health exponentially. It has many benefits and can be a great habit to add to your weekly workout routine. Lucky…
Top 3 Essential Forms of Movement for Full Body Health
There is more than one type of exercise that we can use to improve our overall health. Each type has its benefits and downsides, though they can all…
10 Amazing Yet Mundane Things Your Body Considers Exercise
Exercise is usually tiring and exhausting. We don’t always have the energy for that level of effort. Sometimes though, everyday activities can effortlessly benefit our health. Here are…
Are Sit-Ups Too Easy? Here Are Some Amazing Sit Up Variations to Try
Sit-ups can be a very good exercise, designed to train your core. They are simple, effective, and require no additional equipment, however, they may be too easy for…
3 Huge Fitness Mistakes We’ve All Made
Moving your body daily and working out is an important part of health. While on a fitness journey, exercise is crucial and improves cardiovascular health, and mental health,…
The Usual Fitness Journey Sucks – How to Better Reach Your Goal
Fresh into a new year, many take the time to start making changes to improve health. They’ll go to the gym in hopes of changing their body in…
Tired of Squats? Try These 5 Amazing Leg Exercise Alternatives Instead!
Squats are a great way to activate a large range of muscles, from the abs to the glutes and legs, but it can get boring. These amazing leg…
Stairmaster For Abs and Glutes? Everything You Need to Know
Every gym rat says the Stairmaster is an amazing tool for building muscles, especially of the glutes and abdominals, but is that true? Is this exercise machine the…
The Best Fall Fitness Tips & Habits if You’re a Beginner
Were you looking to start a wellness journey this season? Look no further. Here is a guide full of the best fall fitness goals that will help you…
Uncommon Tips to Help You Build Muscle Easily – Best Ways to Increase Strength
We’ve all heard the normal advice when it comes to building muscle. All you need to do is eat a lot of protein, lift a lot of weight,…
The Best 5 Sneaky Ways to Make Exercise More Enjoyable
It is important to rest and take care of the body, but it is also important to make a habit of working out if possible. Lucky for us,…
How to Start Running – Tips, & Techniques for Form, Schedule, & More
How you run affects how far and fast you go. Therefore, if you want to start running as a hobby, knowing the best way to improve performance and…
Does Intense Exercise Increase Your Metabolism? – Everything You Need to Know
We’ve all heard that working out is a way to boost your metabolism easily. If you train hard, you can even gain a fast metabolism. Is any of…
How to Strengthen Your Lower Back Easily at Home – 5 Must Try Exercises
We tend to train our cores while ignoring the complex muscles in the back, hence leaving us prone to injury. Lower back pain is one of the most…
Do You Really Need to Walk 10,000 Steps a Day – Benefits, Myths, and More
For years, 10,00 steps a day have become the bare minimum. It’s your daily goal for steps. Is there any science behind this seemingly random and large number? …