Want to Calm Down? Activate the Vagus Nerve – Here’s How
With such hectic and fast-paced lives, we all tend to try to reach for moments of inner peace and calm. However, trying to de-stress is harder than ever….
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With such hectic and fast-paced lives, we all tend to try to reach for moments of inner peace and calm. However, trying to de-stress is harder than ever….
Breathing is the most natural thing in the world. We breathe, we live, simple as that. It is something done automatically, so it makes sense that there is…
Five-finger breathing is a technique you can do anywhere, at any time. I mean, maybe not while driving or operating heavy machinery, but besides that! You can use…
Diaphragm breathing can be a great tool in improving physical and mental health. This breathing exercise has many life changing benefits and can be done at anytime, from…
We know the amazing benefits a deep breath can have instantly. But the 4-7-8 breathing technique is based on an ancient yogic practice called pranayama and has the benefit of…
Breathing has incredible benefits, from lowering blood pressure to improving digestion. It is one of the easiest ways to improve overall health, working instantly. It is the basis…
Breathing is instinctual, we do it even in our sleep, without thought or effort. So if that’s the case, what would be the benefits of learning how to…
We all do it on autopilot. From the moment we’re born, we start breathing without instruction. So then why would we ever need to learn something even babies…