What’s the Deal with Sugar – Awesome Fuel or Pure Poison
The world continues to be divided. Some people think sugar is the worst thing you can eat while others view it as simple fuel so which is it?…
Monk Fruit Sweetener – This Sugar Substitute Might Have Amazing Health Benefits According to New Study
Sugar substitutes have been all the rage, especially with many individuals going on a low carb or keto diet, or simply just wanting to cut back on the…
Sucralose, the Most Popular Artificial Sweetener in the USA, is Probably Making You Sick
Find out everything you need to know about sucralose (aka splenda). It’s used in hundreds of sugar free health food but may have more risks than benefits. Science based information to help you make the best health decisions today!
Everything You Need to Know About Sugar Substitutes – What is safe and what to avoid
More people, for a variety of reasons, are reaching for a sugar substitute. While this can be a great way to reduce sugar consumption, many of the options…
Different Ways Sugar Is Added to Food – 56 Sugar Pseudonyms to Watch Out For
If you’ve ever tried to follow a keto diet or a low-carb diet, you’ll notice something strange. Food companies put sugar in everything. No, seriously. It’s added to…