Science-based Guide to Stopping Cravings – Problems and How to Fix Them
Cravings are normal; everyone has them and are not always harmful. If you want a pickle fried with cheese, eat it and enjoy. However, sometimes cravings are due…
What Happens When You Stop Eating Sugar? – Benefits, Side Effects, & More
While the World Health Organization states that we should only be eating around 1 to 3 tablespoons of sugar a day, the average American eats over half a…
8 Surprising Nutrients You Need to Support a Healthy Gut
Microbiota gut health is about more than just probiotics and probiotics. These are surprising nutrients you need to support a healthy gut. Our body’s microbiome is essential for…
5 Symptoms of Nutritional Deficiencies and How to Fix Them Easily
Do you ever feel tired but you sleep enough, have low energy but eat enough, or other random issues? We might be experiencing symptoms of nutritional deficiencies and…
5 Simple Food Swaps to Make in Meals to Boost Nutrition and Health Easily
Food swaps usually consist of replacing something delicious (e.g. flaming hot cheetos) with something less delicious (e.g. kale chips). I don’t handle that well. These simple food swaps…
New Year Nutrition Tips for an Easy Boost in Overall Health
Nutrition can be a challenging habit, especially with fad diets, misinformation, and contradicting opinions out there. Plus, every person’s body is different, making it a hard topic to…
New Research on Eggs – Eat Them Or Skip Them
Eggs, to eat or not to eat. That question has stumped scientists and nutritionists for decades. Some say to avoid them at all costs, while others say to…
Top 10 November Nutrition Tips You Need to Try Today
November is a month that feels rushed. It’s the last pre-holiday time to get everything together, which means our wellness may take a back seat with everything else…
How to Effectively Use Protein in Fitness – 3 Amazing Tips
If you’re on a fitness journey, trying to gain weight, lose weight, or increase muscle, you’ve heard of the importance of protein. Did you know, though, that there…
Here are the 10 Best Practical Nutrition Tips Anyone Can Use
Nutrition and healthy eating can be overwhelming if you don’t know where to start. These practical nutrition tips can be used to make it more accessible for everyone. …
Healthy Eating Made Simple – Money Saving Tips and Tricks
When you think of healthy eating, you probably think expensive, time-consuming, and bland. Well, this could not be further from the truth, especially using this simple guide. What…
5 Potential Nutrient Deficiencies and How to Fix Them Easily
It’s hard to keep track of everything your body needs. Sometimes, we can get used to issues and tend to ignore problems in our health. These potential nutrient…
The Best 7 Scientifically Proven Ways to Boost Collagen
Collagen is vital in the body. From skin health to joints, this protein is needed to stay healthy, which is why it is important to know how to…
Easy Wellness Shot for Bloating Recipe You Can Make at Home
Skip the expensive store-bought wellness shots and start making your own! This wellness shot for bloating helps improve digestion, reduce bloating, increase immune health, and may even benefit…
Morning Microbiota Health Habits That Are Simple and Effective
Microbiota health is vital to overall health. A balanced microbiome contributes to everything in the body from digestion to mental health, muscle gain, and much more. Morning microbiota…
Feeling Stressed? Here are the Best 5 Foods That Naturally Reduce Cortisol, the Stress Hormone
Stress is common in our daily lives, but too much of it can have horrible consequences. Stress management can help us deal with difficulties, and part of this…
How Much Protein Do You Actually Need?
It seems like anything related to fitness and nutrition, you are told one thing; increase your protein intake. They go hand in hand. Want to build muscle? Eat…
Dehydration is More of a Problem Than You Think – Risks of Not Drinking Water
We can survive 2 weeks without food but only 3 days without water. Dehydration can be a much more serious problem than you think, especially when you learn…
7 Simple Ways to Make Your Tea Better than Ever
Whether it’s improving the taste or health benefits, you can make your tea better easily with this simple guide. Best of all, it can be done for almost…
The Best 5 Uncommon Food Swaps You Haven’t Tried Yet
Whenever possible, it’s important to eat nutrient-dense food that fills and fuels you. You can still have treats now and then, just try to practice an 80-20 mentality,…