Practicing Sleep Hygiene: Fight Insomnia, Fall Asleep, Stay Asleep
If you’ve had trouble sleeping, you are like 70 million individuals experiencing this. Some tips and tricks can help you fall asleep but sometimes people neglect the most…
The Five Best Breathing Techniques to Add to Your Day
Breathing has incredible benefits, from lowering blood pressure to improving digestion. It is one of the easiest ways to improve overall health, working instantly. It is the basis…
10 Amazing Science-Based Benefits of Breathing: How to Incorporate Mindful Breathing Now
Breathing is instinctual, we do it even in our sleep, without thought or effort. So if that’s the case, what would be the benefits of learning how to…
Just Keep Breathing: How to Breathe for Improved Overall Health
We all do it on autopilot. From the moment we’re born, we start breathing without instruction. So then why would we ever need to learn something even babies…