food for brain function Archives

Feeling Stressed? Here are the Best 5 Foods That Naturally Reduce Cortisol, the Stress Hormone

ByJess July 5, 2023July 26, 2023

Stress is common in our daily lives, but too much of it can have horrible consequences. Stress management can help us deal with difficulties, and part of this…

Mental Wellbeing | Nutrition

Here’s How the Food You Eat Affects the Brain – How to Boost Mental and Physical Health

ByJess April 3, 2023April 3, 2023

The brain is a complex organ responsible for thought, memory, motor skills, vision, breathing, and every process that our body goes through. It is how we understand and…