An Easy Five-Minute Meditation You Can Do Anywhere
Self-care and mental wellbeing should be a priority, even though our workdays are long and our weekends seem short. This five-minute meditation is perfect to do when you…
Mantra Meditation – A Complete How to Guide
Mantra meditations have incredible benefits which increase mental and physical health. Some studies have even shown improved benefits when compared to other types of meditation. Learn everything you…
15 Easy Ways to Know if You’re Meditating Right – Questions, Checkpoints, and Tips
Meditation is like a powerhouse player sitting on the bench. In fact, only about 11% of Americans meditate at all. It might be intimidating to start, especially if…
An Easy, Effective Meditation for Beginners – Simple How to Guide to Meditate
Meditation might seem daunting, especially if you’ve never done it before. Beginners might feel like they don’t have enough knowledge, enough skills, and enough patience. This could not…