Dehydration is More of a Problem Than You Think – Risks of Not Drinking Water
We can survive 2 weeks without food but only 3 days without water. Dehydration can be a much more serious problem than you think, especially when you learn…
15 Easy Yet Effective Daily Habits For a Better Life
Goals in life may include physical, mental, spiritual, or emotional. This list will help you make this year the best one yet, regardless of where you are on…
8 New Wellness Habits to Add to Your Daily Routine
We all know the basics of daily wellness, like drinking more water, meditating, breathing, etc., but these new wellness habits can help you get out of a rut….
How to Stay Fit at Home – 7 Work From Home Wellness Habits to Try Daily
A lot of us are still working from the comfort of home, which is both a blessing and a curse. It is very easy to pick up bad…
8 Different Types of Wellbeing – How to Support Optimal Wellness Easily
Wellbeing comes in many different shapes and forms. There are a variety of ways wellbeing and wellness manifest themselves in life, from physical to emotional. Wellness can be…