Time to Revamp Coffee – 5 Ways to Improve the Taste and Nutrition of Your Morning Brew
If you’re one of the billions of people on Earth who drinks coffee, then you probably just use it as either an energy boost or you pump it…
Do Your Homemade Salads Suck? You’re Making Them Wrong – 5 Amazing Salad Tips
If you don’t like salads, if you think they taste bad or leave you hungry, then chances are you’re making them wrong. Anyone who doesn’t like salads just…
An Amazing 10-Minute Meditation Script to Reduce Stress and Calm the Mind
It’s time to give yourself an easy gift that has life-changing benefits. Here is a 10-minute meditation script that can help reduce stress, calm the mind, and boost…
How Meditation Changes the Mind and Body – Improve Life with Mental Work
A lot of people talk about the benefits of meditation but did you know thousands of studies back it up? This is how meditation actually changes the mind…
Are You Over-moisturizing Your Skin? Find Out the Signs
We’re all about moisturizing, especially during colder, dryer times, but is it possible to be over-moisturizing? Find out the signs that you are overdoing it with skincare now….
How to Allow Gratitude to Change Your Life
There’s no doubt about it, an attitude of gratitude can be life-changing. The only problem is that many of us don’t know where to start. Here is how…
Resistant Starch – The Best Food to Boost Overall Health
If there’s one thing true in life it is that our health is our wealth. What better food to increase overall health than resistant starch! What is resistant…
The Best Foods and Nutrients that Naturally Increase Collagen Production
Collagen is the most important protein in the body and supporting its production is vital to health. Here are the best foods and nutrients that naturally increase collagen…
Collagen in Skincare – Amazing Game Changer or Waste of Money
Collagen in skin care is becoming more and more popular by the day. Are there any benefits to collagen in skin care or is it just a waste…
Complete Guide to Collagen Supplements and You – Benefits, Types, Risks, and More
Collagen is a type of protein that is now available as a supplement, which makes it super convenient to add to our daily diet. However, is there any…
5 Amazing Healthy Swaps For Common Ultra-Processed Foods
Processed foods are convenient! They’re quick, easy to snack on, and usually pretty tasty. However, they are generally linked to horrible diseases. Healthy swaps for common ultra-processed foods…
10 Amazing Ways to Cheer Up on Cold Winter Mornings
Sometimes colder months can seem despondent and dreary. Here are some ways to cheer up on cold winter mornings. Keep reading to find out the best way to…
Foods That Cause Chronic Inflammation and How to Fix it
Some nutrients fuel you and make you smile while others leave you in a food coma. What’s worse is that some foods can cause high inflammation which can…
10 Amazing Ways to Practice Winter Mindfulness
Colder months can feel harsh and lonely. Here are 10 ways to practice winter mindfulness, which can help you feel more grounded, calm, and present. Keep reading to…
How to do a Loving Kindness Meditation – Benefits, Scripts, Guide, and Tips
If you want to be a better person towards yourself and others here is where you should start. Everyone wants more self-love and respect. Look no further than…
A Complete Guide on Body Scan Meditation – The Best Meditation Anyone Can Do
If you want to find a type of meditation that can give you amazing benefits, look no further. This is your complete guide to a body scan meditation,…
Want to Lose Weight? Diets Don’t Work – Best 10 Proven Habits to Do Instead
If one of your goals or resolutions is that you want to lose weight just know that diets don’t work. Here are science-based proven habits and tips that…
Skip Resolutions, Do This Instead – A Complete Guide on a 2025 Yearly Reset
New Year’s resolutions don’t work, with most of the population giving up on them by the end of January. Let’s skip that this year, and do this instead….
Skip Self Love For Now, Try This Instead – a Complete Guide on Self Respect
Everyone is constantly gushing about self-love, which is great if you can actually reach for those feelings. Self-love is lovely but challenging when you don’t even like yourself….
5 Easiest Holiday Self-care Tips You Need to Try
The holidays are in full swing and sometimes we just need a little me time. These are the five easiest holiday self-care tips you need to try to…