Everything You Need to Know About High-Intensity Interval Training – HIIT Workouts
HIIT workouts get a lot of hype, but are they worth doing? Let’s break it down in this guide to high-intensity interval training. Learn everything you need to…
How to Fight off a Cold – 5 Easy Daily Tips to Stop Getting Sick
Getting sick sucks. No one likes doing it and if we could all opt out, I’m sure we’d all check that box. However, there are ways to fight…
A Complete Guide to Niacinamide
Let’s dive deep into the wonderful world of the skin care ingredient, niacinamide. This stuff is magic. Best of all, science supports it. However, the most important thing…
8 Simple Ways to Make Working Out Worth It – Struggle Less, Gain More
Exercise isn’t just about what you do, it’s how you do it. These are simple ways to make working out worth it. Gain health benefits for both your…
A Guide to Apple Cider Vinegar – How to Use it For Health Benefits
Depending on how you use it, apple cider vinegar can make or break your wellness journey. Let’s separate fact from fiction in this complete guide today. Many people…
What to do When You Feel Unmotivated – 3 Amazing Tips and Habits
We all get that feeling of apathy sometimes, where we just don’t want to. This is for the tired, the unfocused, a guide to cross that hurdle, climb…
A Complete Guide to Snail Mucin – Everything You Need to Know
So, you’re thinking about using snail mucin but barely know what it is and don’t know where to begin. Plus, you’re not even sure if it’s going to…
The Amazing Benefits of Green Smoothies – Drink Your Salad
Hear me out. There’s no better way to get all the vitamins, minerals, and nutrients you need than by drinking green smoothies. It’s basically drinking a salad. Stay…
Viral Ice Facial Hack is Ruining Skin Health – Complete Guide to Skin Icing
Skin icing is all the rage, with cute products on the market promising healthy, glowing skin, but is this all hype with no facts? Is there a reason…
An Uplifting Meditation for When You Feel Down
It’s easy for negativity to permeate our space and lives, taking up room, ruining our mood, and sapping our energy. This is a simple, easy, yet effective uplifting…
The Benefits of Stomach Vacuums – Complete Guide
Ever want to sneak in a quick ab workout without the crunches, planks, or sit-ups? Introducing stomach vacuums. Stomach vacuums are a way that you can train the…
8 Amazing Ways to Detox the Mind and Support Mental Wellbeing
Most of the time, when we think of detoxing, we think of drinking tea and cleansing the body. However, there are many ways to detox the mind and…
Common Skincare Myths that are Destroying Your Skin’s Health
Everybody, no matter who you are, needs a skincare routine, however, there are some common skincare myths out there that are doing more harm than good. Let’s dig…
The Importance of Vitamin D – How to Safely Get Some Sun
Everyone and their mother always tells us that we need sun protection, some form of SPF to protect us from the dangerous and harmful rays of the sun….
A Guide to Carb Cycling – The Best Way to Become Metabolically Flexible
If there’s one thing we want to be in life, it is metabolically flexible. The best way to gain this ability is to practice carb cycling. Just one…
The Benefits of Going Offline – Plus How to Do it
A lot of us don’t think about the harm that staying indoors and being chronically online causes. However, there are actual measurable benefits of going offline that we…
Time to Touch Some Grass – Amazing Benefits of Going Outside
When people say go touch some grass, they’re actually giving some powerful, life-changing advice. There are some unexpected yet amazing benefits of going outside we have to talk…
Time to Revamp Coffee – 5 Ways to Improve the Taste and Nutrition of Your Morning Brew
If you’re one of the billions of people on Earth who drinks coffee, then you probably just use it as either an energy boost or you pump it…
Do Your Homemade Salads Suck? You’re Making Them Wrong – 5 Amazing Salad Tips
If you don’t like salads, if you think they taste bad or leave you hungry, then chances are you’re making them wrong. Anyone who doesn’t like salads just…
An Amazing 10-Minute Meditation Script to Reduce Stress and Calm the Mind
It’s time to give yourself an easy gift that has life-changing benefits. Here is a 10-minute meditation script that can help reduce stress, calm the mind, and boost…