The Best December Reset You Need to Try
Monthly resets allow you to check in with yourself, reflect on the month prior, and set new goals for the future. This December reset is the perfect way…
Your Skin Desperately Needs Help – A Complete Guide on Skin Health and Skincare
If you don’t have a skincare routine, it might be time to rethink your choices. Your skin is an organ that needs care and support. This is the…
10 Amazing Benefits of Breathing: Guide on How to Incorporate Beneficial Breathing
It’s easy to think, hey breathing is natural, there’s no need to learn how to do it better. However, you can unlock the amazing benefits of breathing if…
How to Increase Your Gut Health – What to Eat & What to Avoid
It’s time to clear up any confusion that may linger about our gut health. Here is exactly how to increase your gut health, including what to eat and…
Your Amazing Gut Microbiota and You – Why Gut Health Matters
It cannot be stated enough; your gut health matters so much. You and the gut microbiota form a relationship that benefits both of you. Without gut health, almost…
The Amazing Mental and Physical Benefits of Yoga – Best Way to Boost Health
If you’re looking for a hobby that helps improve mental and physical health at the same time, there’s no better place to start than yoga. All of the…
The Magic of Meditation! 10 Science-Based Benefits of Meditation
Meditation is becoming quite popular due to its potential benefits, but is there any research behind these claims? It’s good to know we should do something but it’s…
The Amazing Link Between Overall Health and the Gut Microbiome
It’s in our daily sayings, from butterflies in our stomach to a gut feeling, we think about our body’s microbiota a lot. However, did you know there’s an…
Just Take a Deep Breath: How to Breathe for Improved Overall Health
It’s something we do automatically, from the moment we’re born, breathing is something instinctual. No need for instructions, right? However, just take a deep breath the right way…
Simple Wellness Habits to Calm an Anxious and Overwhelmed Mind
With everything going on and life being as hectic as it is, it’s easy to feel a lot of negativity building up. These are simple mental wellness habits…
The Best November Reset Guide Sure to Usher in Positive Change
Creating a monthly reset routine is the perfect way to reflect, learn, grow, and set new goals. Here is a November reset guide that is sure to help…
How to Use Smart Lighting Throughout the Day – Circadian Lighting Tips
When you think of intelligent lights, you might think of LED lighting that can change colors and connect to Bluetooth, or bulbs that are activated through the touch…
How to Reverse Wrinkles with These Science-Based Tips
There’s nothing wrong with aging gracefully, but we should still work on keeping our skin healthy and glowing. Here are some science-based tips on how to reverse wrinkles…
How to Actually Make Salads Good – Awesome Salad Hacks You Need to Try
If you think salads don’t taste good or if they leave you hungry, you’re in the right place. These awesome salad hacks are just what you need to…
The Superfood You Need in Your Desserts – Cacao Nibs
Cacao nibs are a game changer in terms of superfoods when considering nutritional content and health benefits, yet most people are more familiar with an acai bowl. Here…
How to Find Focus When You’re Feeling Out of It – Best Ways to Boost Concentration
Many of us can have trouble concentrating, especially when there’s a lot of things going on in life. Here’s a guide on how to find focus when you’re…
Common Reasons to Exercise That Apply to Everyone
Working out is not about torturing the body, but celebrating what we can do now and what we will do in the future. Here are common reasons to…
The Only Home Ab Exercise You Need – The Leg Raise
You don’t need a gym to get great abs. You don’t even need crunches or planks. This is the only abdominal exercise you need to try, the leg…
5 Simple Ways to Romanticize Morning Nutrition
It’s super important for us to wake up on the right side of the bed and set the tone for our entire day. Here are five ways to…
5 Amazing Affirmations for a Bit of Light on a Cloudy Day
Having a positive statement you can go to in times get tough is truly an amazing hack. Here are five affirmations for a bit of light on a…