The Best 10 Fiber-Filled Snacks for Optimal Gut Health
Snacking is a great way to boost your energy and make it through the day in between meals. Plus, choosing the right things to eat can even help…
Easy Wellness Shot for Bloating Recipe You Can Make at Home
Skip the expensive store-bought wellness shots and start making your own! This wellness shot for bloating helps improve digestion, reduce bloating, increase immune health, and may even benefit…
10 Surprising Ways You’re Causing an Unbalanced Gut Microbiota
Gut health is essential to overall wellbeing. An unbalanced gut microbiota can cause lack of energy, physical weakness, digestion issues, problems with your metabolism, even mental health issues…
How to Boost Your Immune System Health with This Amazing Food
We all want a better immune system. It is responsible for defending the body against foreign microbes and disease. The immune system is a great contributor to overall…
What is Resistant Starch and Do I Really Need it in my Diet?
Whether you follow a low carb, keto, Mediterranean, or any other diet or lifestyle, you need to know about resistant starch. What is resistant starch, where does is…
How to Increase Your Gut Health: Microbiota 101 What to Avoid & What to Eat
As we know from answering the question of what is the human microbiome, our gut microbiota is an integral part of our life and wellbeing. A balanced microbiota…
Microbiota and You: Why Gut Health Matters So Much
One of the most important aspects of our health is not even visible to the naked eye. It is the microscopic world of our gut microbiota, and we…
Discover the Importance of the Microbiota for Mental Wellbeing
Every day science is learning more about the importance of gut health in everything from metabolism to mental health. Learn how a healthy gut microbiome can support mental health today!