A Quick Nighttime Meditation to Calm Down
Sometimes, you get a random burst of hyperness right at bedtime when you should be winding down to go to bed and sleep. In cases like this, a…
Fall Wellness Tips and Hacks to Get the Most Out of the Season
With summer ending, and fall upon us, it’s the perfect time to take action towards positive change. Use this list of fall wellness tips and hacks to boost…
A Complete Guide to Rumination – What it is, Causes, and How to Get Better
Rumination can be a stressful thing to deal with, especially when you don’t know how to put a stop to it. It is draining and has very detrimental…
Run Through This Mental Checklist to Feel Better When You’re Feeling Down
Going through a tough time? Yup, we’ve all been there, and sometimes, it’s hard to dig yourself out of a hole when it’s so deep. Run through this…
Master Meditation with These Amazing Life-Changing Tips
Meditation is a habit that has many health benefits. It’s like giving yourself a treat, but the treat is mental health. It’s more or less free to start…
Amazing Affirmations to Hype Yourself Up When You’re Down
We all have moments when we don’t feel our best. In these moments, it’s important to be your number one fan. Use these affirmations to hype yourself up…
The Best Active Self-care for the Summer
This summer is all about doing things to promote wellness. A great way to do so is active self-care for the summer. Find out some simple tips that…
Summer Mental Health Tips You Need to Try
While summer can be a hectic time, there are ways to make it a season of joy and happiness. These summer mental health tips will support overall wellness,…
Seasonal Depression Can Hit This Summer – Summertime Blues and How to Cope
While we tend to associate seasonal depression with winter months, this hotter season can also usher in summertime blues. Lucky for us, there are ways to cope and…
Want to Calm Down? Activate the Vagus Nerve – Here’s How
With such hectic and fast-paced lives, we all tend to try to reach for moments of inner peace and calm. However, trying to de-stress is harder than ever….
The Only Thing You Need to Do to Become Happier
We do a lot in the pursuit of happiness, from treating ourselves to the food we love, the company we keep, the passion we look for in life,…
The Best Spring Cleaning Reset for Overall Health and Wellness
Springtime is the perfect season for change and new beginnings. This spring cleaning reset can help improve overall health and wellness easily. It’s not just about tidying up…
A Simple Minimalist Morning Routine to Benefit Anyone
Morning routines can be very beneficial, as they prep the mind and body for success. However, many of us do not have the energy or time to wake…
5 Soft Daily Affirmations to Get You Through a Tough Time
Affirmations can relax the mind, ground yourself, and make your day a little bit brighter. They make our default thoughts more positive, instead of negative. These soft daily…
Care Less, Smile More – 10 Amazing Tips to Get You Through the Day
Life can be overwhelming. Between work, social life, and personal issues, it can be easy to become tired and burnt out. This is a guide on how to…
5 Helpful Habits to Bring Into the New Year
New Year’s resolutions often involve huge commitments, most of which are unsustainable. It’s hard to change overnight. On the other hand, small habits can make or break you….
5 Simple Things That Make Meditation 10 Times Easier
Meditation is a mental practice that can improve both physical and mental wellness. While it may be intimidating to start, there are ways to make meditation 10 times…
7 Ways to Stay Emotionally Warm This Holiday Season
Holidays can be full of cheer, and fun, but also frustration and tension. It’s important to have tools at your disposal, like learning to set proper boundaries or…
5 Tiny Habits That Make a Huge Difference
Good habits are hard to make and bad habits, hard to break (how unfair). However, when you focus your efforts on tiny habits, you’ll soon find the benefits…
10 Simple Ways to Include Morning Mindfulness to Boost Overall Health
How we get up and go about our morning can set the tone for the rest of the day. These morning mindfulness habits can help you wake up…