Your Amazing Gut Microbiota and You – Why Gut Health Matters
It cannot be stated enough; your gut health matters so much. You and the gut microbiota form a relationship that benefits both of you. Without gut health, almost…
The Magic of Meditation! 10 Science-Based Benefits of Meditation
Meditation is becoming quite popular due to its potential benefits, but is there any research behind these claims? It’s good to know we should do something but it’s…
Common Reasons to Exercise That Apply to Everyone
Working out is not about torturing the body, but celebrating what we can do now and what we will do in the future. Here are common reasons to…
Your Self-Concept Has Got to Improve Now
Nothing changes until something changes. Pretty straightforward forward right? What if I told you that the change has to be you? Low self-concept is part of the reason…
Have Your Cake, Eat It Too – Best Healthy Sugar Habits
We often hear that we need to cut down or reduce sugar to improve overall health and wellness. However, there’s a way you can have your cake and…
How to Boost Happiness Chemicals – Small Ways to Make a Huge Difference
Our daily habits and activities influence the way we feel both mentally and physically. If we learn how to boost happiness chemicals, we can influence our mood, health,…
The 5 Best Things You Can Do to Stimulate Collagen
Collagen is the most abundant protein in the body. It is a part of many roles and functions, working to promote wellbeing and boost our overall health. Here…
Use This Amazing Science-Based Sleep Guide Can Boost Wellness and Regulate Weight
Sleep is essential to wellbeing. A nap here and there will not replace a good night’s sleep. We need hours of rest at night to maintain health. Use…
How Much Protein Do You Actually Need?
It seems like anything related to fitness and nutrition, you are told one thing: increase your protein intake. They go hand in hand. Want to build muscle? Eat…
Dehydration is More of a Problem Than You Think – Risks of Not Drinking Water
We can survive 2 weeks without food but only 3 days without water. Dehydration can be a much more serious problem than you think, especially when you learn…
The Best Skincare Routine for Anyone – Science Based Proven Skincare
A skincare routine does not have to have 12 steps, nor should it take hours and break the bank. Skincare should be affordable and helpful, not expensive and…
Different Ways Sugar Is Added to Food – 56 Sugar Pseudonyms to Watch Out For
If you’ve ever tried to follow a keto diet or a low-carb diet, you’ll notice something strange. Food companies put sugar in everything. No, seriously. It’s added to…