A Quick Nighttime Meditation to Calm Down
Sometimes, you get a random burst of hyperness right at bedtime when you should be winding down to go to bed and sleep. In cases like this, a…
5 Fantastic Affirmations for Motivation and Inspiration
These are the only affirmations for motivation and inspiration you need. They are powerhouse statements full of affirming words that can help you mentally thrive. Thinking of better…
A Complete Guide to Rumination – What it is, Causes, and How to Get Better
Rumination can be a stressful thing to deal with, especially when you don’t know how to put a stop to it. It is draining and has very detrimental…
The Simplest Tips to Declutter for Fall – Best Decluttering Guide
The summer is ending, and fall is upon us, meaning it’s just about time to do some tidying up. Whether you’re preparing for a school year, getting ready…
Run Through This Mental Checklist to Feel Better When You’re Feeling Down
Going through a tough time? Yup, we’ve all been there, and sometimes, it’s hard to dig yourself out of a hole when it’s so deep. Run through this…
Master Meditation with These Amazing Life-Changing Tips
Meditation is a habit that has many health benefits. It’s like giving yourself a treat, but the treat is mental health. It’s more or less free to start…
The Best Tips and Tricks to Make a Memorable Summer
The summer season is one for fun, heat, and happiness. Here are amazing, soft, and inspiring tips and tricks on how to make a memorable summer today! Learn…
The Best Active Self-care for the Summer
This summer is all about doing things to promote wellness. A great way to do so is active self-care for the summer. Find out some simple tips that…
In a Bad Mood? Here are 5 Amazing Tips to Change That
We have those days where we just get up on the wrong side of the bed. A bad mood can ruin a perfectly good time. These tips can…
15 Amazing Morning Habits to Inspire Happiness Throughout the Day
You can set yourself up for a happy day first thing in the morning. Use these morning habits to spark joy and happiness throughout the day! What you…
Summer Mental Health Tips You Need to Try
While summer can be a hectic time, there are ways to make it a season of joy and happiness. These summer mental health tips will support overall wellness,…
Seasonal Depression Can Hit This Summer – Summertime Blues and How to Cope
While we tend to associate seasonal depression with winter months, this hotter season can also usher in summertime blues. Lucky for us, there are ways to cope and…
Want to Calm Down? Activate the Vagus Nerve – Here’s How
With such hectic and fast-paced lives, we all tend to try to reach for moments of inner peace and calm. However, trying to de-stress is harder than ever….
Your Self-Concept Has Got to Improve Now
Nothing changes until something changes. Pretty straightforward forward right? What if I told you that the change has to be you? Low self-concept is part of the reason…
Have Your New Year Resolutions Fizzed Out? Try a Mid-Year Resolution Instead
New Year’s resolutions are notoriously difficult to stick through. About 80% of people lose motivation in just a few weeks, quitting by February. There are many reasons why…
How to Romanticize Rainy Days with These Simply Lovely Activities
On soft rainy days, you may be tempted to feel as gray as the sky. However, there is a great opportunity to slow down and enjoy yourself to…
5 Soothing Affirmations to Calm the Mind and Body
Life can be full of difficult situations that burden our physical and mental health. Affirmations are a way to retrain the mind and improve positive self-talk. These soothing…
The Best Spring Cleaning Reset for Overall Health and Wellness
Springtime is the perfect season for change and new beginnings. This spring cleaning reset can help improve overall health and wellness easily. It’s not just about tidying up…
10 Simple Habits Calm and Centered Individuals Have
We need to learn how to remain calm and centered during difficult times. These simple habits that calm and centered individuals have will help you maintain inner peace…
How to Boost Happiness Chemicals – Small Ways to Make a Huge Difference
Our daily habits and activities influence the way we feel both mentally and physically. If we learn how to boost happiness chemicals, we can influence our mood, health,…