Want to Calm Down? Activate the Vagus Nerve – Here’s How
With such hectic and fast-paced lives, we all tend to try to reach for moments of inner peace and calm. However, trying to de-stress is harder than ever….
Your Self-Concept Has Got to Improve Now
Nothing changes until something changes. Pretty straightforward forward right? What if I told you that the change has to be you? Low self-concept is part of the reason…
Have Your New Year Resolutions Fizzed Out? Try a Mid-Year Resolution Instead
New Year’s resolutions are notoriously difficult to stick through. About 80% of people lose motivation in just a few weeks, quitting by February. There are many reasons why…
How to Romanticize Rainy Days with These Simply Lovely Activities
On soft rainy days, you may be tempted to feel as gray as the sky. However, there is a great opportunity to slow down and enjoy yourself to…
5 Soothing Affirmations to Calm the Mind and Body
Life can be full of difficult situations that burden our physical and mental health. Affirmations are a way to retrain the mind and improve positive self-talk. These soothing…
The Best Spring Cleaning Reset for Overall Health and Wellness
Springtime is the perfect season for change and new beginnings. This spring cleaning reset can help improve overall health and wellness easily. It’s not just about tidying up…
10 Simple Habits Calm and Centered Individuals Have
We need to learn how to remain calm and centered during difficult times. These simple habits that calm and centered individuals have will help you maintain inner peace…
How to Boost Happiness Chemicals – Small Ways to Make a Huge Difference
Our daily habits and activities influence the way we feel both mentally and physically. If we learn how to boost happiness chemicals, we can influence our mood, health,…
15 Calming Affirmations for Peace of Mind
Life can get pretty hectic and rough sometimes. It’s easy to start falling into the habit of negative self-talk. However, these calming affirmations for peace of mind can…
7 Amazing Mindful Happiness Habits to Improve Overall Wellness
Small changes can make a big difference. These mindful happiness habits are incredibly useful and effective, improving overall health and wellbeing. Find more joy in life by implementing…
4 Happiness Principles for Better Mental Health
Happiness is something many people are anxious to find, but it does not have to be extremely difficult. These happiness principles help guide us to better daily habits…
Soothing Affirmations for When You Are Sick
Being sick is debilitating to your mental and physical wellbeing. It saps your energy and motivation, leaving you feeling sluggish and tired. This is a list of soothing…
A Simple Minimalist Morning Routine to Benefit Anyone
Morning routines can be very beneficial, as they prep the mind and body for success. However, many of us do not have the energy or time to wake…
7 Simple Nighttime Rituals to Get You Ready for a Good Night’s Sleep
A good night’s rest is important for physical and mental health, but it’s not always easy to achieve. These simple nighttime rituals are tasks and activities you can…
5 Soft Daily Affirmations to Get You Through a Tough Time
Affirmations can relax the mind, ground yourself, and make your day a little bit brighter. They make our default thoughts more positive, instead of negative. These soft daily…
Use This Amazing Science-Based Sleep Guide Can Boost Wellness and Regulate Weight
Sleep is essential to wellbeing. A nap here and there will not replace a good night’s sleep. We need hours of rest at night to maintain health. Use…
Care Less, Smile More – 10 Amazing Tips to Get You Through the Day
Life can be overwhelming. Between work, social life, and personal issues, it can be easy to become tired and burnt out. This is a guide on how to…
A Fun February Reset to Help You Focus and Succeed
Monthly resets allow us to reflect on our past to create a better future. This February reset is all about assessing New Year’s resolutions, making practical adjustments, and…
5 More New Year Affirmations to Reset Into the Next Month
Affirmations, when used correctly, can be a great way to retrain the mind, helping you take control of your life. These are 5 more New Year affirmations you…
The Best New Year Microhabits to Pick Up Today
Our habits make us who we are, but it can be hard to change. When we try to take drastic action or make intense resolutions, usually we end…