8 Life Lessons to Feel Better and Better – Happiness, Health, Wealth
There are a couple of things we should know to thrive in this lifetime. Here are eight life lessons to feel better easily, concentrating on health, happiness, and…
Simple Morning Activities to Boost Energy and Mood
What you do in the morning can set the tone for the rest of the day. These simple morning activities boost energy and mood no matter what life…
Sleepy and Cozy Activities to Do Before Bed to Get a Great Night’s Rest
Sometimes we need a boost of energy and sometimes it’s time to lean into that drowsy feeling. Here are some sleepy and cozy activities to do before bed…
How to Control a Rampant Stress Response – Key Relaxation Techniques for Fight or Flight
We have a stress response that goes wild in the most inconvenient times, fight or flight. If we are against a bear in the wild? This response rocks,…
6 Mindfulness Habits to Calm the Mind and Overcome Troubles
We all have challenging times that take a mental toll. These mindfulness habits to calm the mind and overcome troubles can help you when you feel stuck. Keep…
An Easy and Quick Meditation for Mindful Mornings
A daily dose of mindfulness is one of the best ways to wake up. This is an easy and quick meditation for mindful mornings that is sure to…
A Quick Nighttime Meditation to Calm Down
Sometimes, you get a random burst of hyperness right at bedtime when you should be winding down to go to bed and sleep. In cases like this, a…
5 Fantastic Affirmations for Motivation and Inspiration
These are the only affirmations for motivation and inspiration you need. They are powerhouse statements full of affirming words that can help you mentally thrive. Thinking of better…
A Complete Guide to Rumination – What it is, Causes, and How to Get Better
Rumination can be a stressful thing to deal with, especially when you don’t know how to put a stop to it. It is draining and has very detrimental…
The Simplest Tips to Declutter for Fall – Best Decluttering Guide
The summer is ending, and fall is upon us, meaning it’s just about time to do some tidying up. Whether you’re preparing for a school year, getting ready…
Run Through This Mental Checklist to Feel Better When You’re Feeling Down
Going through a tough time? Yup, we’ve all been there, and sometimes, it’s hard to dig yourself out of a hole when it’s so deep. Run through this…
Master Meditation with These Amazing Life-Changing Tips
Meditation is a habit that has many health benefits. It’s like giving yourself a treat, but the treat is mental health. It’s more or less free to start…
The Best Tips and Tricks to Make a Memorable Summer
The summer season is one for fun, heat, and happiness. Here are amazing, soft, and inspiring tips and tricks on how to make a memorable summer today! Learn…
The Best Active Self-care for the Summer
This summer is all about doing things to promote wellness. A great way to do so is active self-care for the summer. Find out some simple tips that…
In a Bad Mood? Here are 5 Amazing Tips to Change That
We have those days where we just get up on the wrong side of the bed. A bad mood can ruin a perfectly good time. These tips can…
15 Amazing Morning Habits to Inspire Happiness Throughout the Day
You can set yourself up for a happy day first thing in the morning. Use these morning habits to spark joy and happiness throughout the day! What you…
Summer Mental Health Tips You Need to Try
While summer can be a hectic time, there are ways to make it a season of joy and happiness. These summer mental health tips will support overall wellness,…
Seasonal Depression Can Hit This Summer – Summertime Blues and How to Cope
While we tend to associate seasonal depression with winter months, this hotter season can also usher in summertime blues. Lucky for us, there are ways to cope and…
Want to Calm Down? Activate the Vagus Nerve – Here’s How
With such hectic and fast-paced lives, we all tend to try to reach for moments of inner peace and calm. However, trying to de-stress is harder than ever….
Your Self-Concept Has Got to Improve Now
Nothing changes until something changes. Pretty straightforward forward right? What if I told you that the change has to be you? Low self-concept is part of the reason…