Fitness Affirmations and Phrases You Need to Hear This Summer

Fitness and nutrition can seem overwhelming and pretty negative at times. It may cause us to compare ourselves to others, dislike our bodies, and become stressed if we skip a day at the gym or eat dessert. That is definitely not what a fitness journey should be about. These fitness affirmations can help you remember why fitness is for everyone. It’s all about balance.

image of a person running
Fitness is a journey that should be fun, not punishing – source

Fitness and nutrition are a journey that is personal to every individual. It is meant to empower, not judge. Fitness is about celebrating what the body can do and rejoicing in achieving potential goals. It is not meant to punish. These fitness affirmations related to body image, nutrition, and exercise can help you find the joy in the journey and feel better emotionally and physically.

Why Fitness Needs These Phrases

Exercising, eating well, and improving should be about living a happier, longer life. When we concentrate on wanting to lose weight or change our appearance, we introduce stress and worry into seemingly healthy habits.

Fitness and nutrition are so unique to every individual, that progress looks different for everyone. I mean, I had to train up to be able to do a single push-up. And there’s no shame in that! Every milestone deserves to be celebrated though, and comparing ourselves to others is a curse. We can look up to others, no doubt, but we cannot forget that fitness is you against you, growing stronger than you were the day before.

Best Fitness Affirmations Your Need to Hear

I think it is quite common to want to work towards a better body in the summer, but the truth is; every body is a bikini body. While oversaid, it is true. Fitness is about becoming stronger, feeling better, and the progress you make, not about perfection. Here are the best fitness affirmations relating to exercise, your body, and nutrition you need to hear. Remember that the journey is just as important as the destination. 

Exercise Affirmations

Working out is important and exercise has many benefits, many of which have nothing to do with changing your appearance. However, if you are doing exercises you hate, you will most likely:

  1. Not sticking to it, burning out quickly, and 
  2. Disliking moving and exercising.

We, as humans, are designed to move. We should want to move and it should feel good to move. Find workouts you enjoy, check out tips to make working out more fun, and make sure you are fueling your body well and resting enough. Many things can affect our energy levels. Here are your exercise affirmations.

  • It is ok to rest. Recovery is just as important as working out.
  • Working out is good for my heart, mind, and soul. I enjoy exercising for my health.
  • I am able to move in ways that feel good to me. I am able to let go of thoughts that do not serve me.
  • The mind gives up before the body does. I can push myself in healthy ways, challenging myself and accomplishing everything I want to, slowly but surely.
  • I am determined, I am able, I am reliable. I am strong enough and motivated to be the best version of myself.
  • I deserve to fuel up beforehand and after a workout. The body needs nutrition to repair and grow stronger.

Nutrition Affirmations

Nutrition is important, as what you eat can affect your physical and mental health. Meals can even affect the brain. There’s no reason to go on a restrictive diet, however, as these do not work. Here is a guide to what to do instead of dieting, and without further ado, your nutrition affirmations!

  • I appreciate the food I am eating. I am enjoying the taste, scent, and appearance of my meal.
  • I fuel my body so that it can do everything I need it to do. I appreciate my meal and treats.
  • I deserve a treat. I can be healthy and still enjoy delicious desserts without limiting myself.
  • It’s better to eat nonorganic fruits and vegetables than none at all. I am doing the best I can to nourish myself
  • Food is not good or bad. Within moderation, all types of food can be part of a healthy lifestyle.
  • Eating well means nothing without balance and treating myself. I can enjoy the treats I love with appreciation and joy.

Body Image Affirmations

We tend to feel positive or negative about our bodies. I am a fan of body neutrality, in that I respect my body and do things to make it move better and feel better. You don’t have to love every aspect of your appearance, but appreciate it and treat yourself with kindness

While you may want to change the way you look as part of a fitness journey, know that this mentality may lead to harmful exercise and eating behaviors. Health and fat loss are not the same thing. Healthy behaviors do not mean fat loss. In some cases, it may be healthy for someone to gain weight.

  • I deserve to be treated with kindness and respect, no matter what my body looks like.
  • The number on the scale does not determine my worth.
  • I am stronger, happier, and healthier. 
  • My body is the home I grow up in. It deserves to be well cared for, fueled, and appreciated with as much love as I can.
  • Fitness is not about losing weight. I deserve to take up space. 
  • I am growing stronger, moving my body in ways that feel good, and can do more things in daily life.

The Takeaway

Fitness and nutrition culture can seem toxic at times. When you obsess over health, exercising the most, and having the healthiest diet, you become unhealthy. You can give yourself space to rest and recover, you are allowed to fix your relationship with food and restrict less. Fitness and nutrition are about balance. These fitness affirmations and phrases relating to body image, exercise, and eating habits can help you get back to the reason people do a fitness journey; to move better, feel better, and live stronger.

Remember that health comes from within, so eat nutritious meals, move your body at least 5 times a week, and care for your mental health. Daily habits become good building blocks for emotional, mental, and physical health. Don’t forget to take care of your gut microbiome health as well! Learn everything you need to know about gut microbiota today for free here.

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