5 Fantastic Affirmations for Motivation and Inspiration

These are the only affirmations for motivation and inspiration you need. They are powerhouse statements full of affirming words that can help you mentally thrive. Thinking of better thoughts leads to better action in life.

Keep reading to find out what the best affirmations for motivation and inspiration are! Plus, find out how to use affirmations in your daily life to get the most benefit.

What are Affirmations

Affirmations are positive statements, usually in the first person present tense. In essence, affirmations work to make helpful mental habits. Their purpose is to change the way we think in order to promote better feelings, actions, and reactions. Repeating positive statements can help tremendously. From mental to physical benefits, affirmations have a lot to offer.

Benefits

Affirmations have been found to change the way we think and act. With mental repetition of thoughts, we can start forming mental pathways that are more helpful and positive. Instead of thinking I can’t do this, think I can do this, or at the very least think I can do my best. Positive thoughts have a positive effect on the brain as shown here in this study.

Affirmations are life-changing if used right. One popular study found that when people use green earth affirmations, they actually start taking actions that help the planet, such as recycling. They tend to reduce stress, boost self-confidence, and improve self-esteem. 

Using affirmations throughout the day in challenging situations can help you overcome these issues, learn, and grow. They can help you look on the bright side of things and become a solution-orientated individual. Since affirmations reduce stress, they also have a positive impact on physical health. Stress is linked to chronic inflammation, the source of many illnesses and diseases. Managing stress is one of the most important things you can do for your health, both physical and mental.

5 Fantastic Affirmations for Motivation and Inspiration

Here are the only affirmations for motivation and inspiration you need! These statements can be applied to many situations, from work to school to fitness and more. Try them

1. I can do anything I set my mind to.

Believe in yourself. That is always the first step to trying to reach any goal. Use this affirmation to validate your experience and your journey. Whatever you want to do, whether it is a goal on your fitness journey, in education, or work, you can do it. This phrase helps you focus on success and will allow you to break down your goal into smaller, more manageable steps. 

2. I choose to focus on what brings me inspiration and motivation.  

Use this affirmation to help your mind focus on things that fill you. This will cause you to cultivate thoughts that are helpful instead of hurtful. If you think I have no confidence, chances are you’ll start overthinking things, feeling worse, and stress yourself into messing up! Instead, replace that with this affirmation, or a more specific one like I can do my best and that is enough. Focus on the good in life, and you’ll start to see more of it. This is a basic principle of gratitude as well, where you focus on the little things you take for granted and raise your happiness levels gradually.

3. I trust myself to make the right decisions to the best of my ability.

Having confidence and trust in yourself is a habit we need to nurture. No matter what, you will need to make choices and take action. Every day you are getting closer to your goals as long as you are trying. Be kind to yourself if you hit a speed bump too! When we make choices, we are doing the best we can with the information available to us at the time.

4. I am improving more and more every day.

Improving a little bit each day is what matters most. Even when challenges occur, how we handle them can help us grow and learn. We can look at the glass half full or half empty. This is always a choice we have. Difficulties will always come, but how you get through them is what matters. Use this affirmation to overcome difficulties with grace, choosing to focus on the bright side of things.

5. I am strong, I am confident, I am worth it.

This is a general affirmation that is full of power and magic. These words are meant to boost self-confidence, self-belief, and self-worth. You can do anything you want, this is your life, your goal, your dream. Use this affirmation to affirm that you are worth it, you are able, and you are motivated.

How to Use Affirmations

Here are some quick tips on how to use affirmations effectively! These statements only work if used correctly. Otherwise, they are just words on repeat with no meaning. Try out this simple guide to get affirmations to reconstruct mental pathways today!

• Practice Makes Habit – some people say practice makes perfect but in reality, practice makes habit. Practice saying affirmations on repeat in order to help make them into habits that stay with you throughout the day.
• Outloud Please – try to say your affirmations out loud whenever possible. This allows you to make it a full-body experience where you hear what you are saying in real-time.
• Feel Them Out – try to feel what emotions the affirmations invoke. If your affirmation is about confidence, think about what confidence feels like in the body and mind.
• Visualize Them – visualizing whatever you’re affirming can be very helpful. In this mental exercise, try to feel the words and emotions behind what you are saying and visualize a scene in which you are utilizing your affirmations.
• Wake Up or Snooze With Them – affirmations are very helpful in the morning when you first wake up. They can help you start your day on a good note. Plus, it can also be very beneficial to use them before bed.
• Time and Place – if a situation calls for your affirmations to be used, don’t be shy and use them. For example, before a big meeting, prepare yourself with a can-do attitude, reinforcing the belief in your own ability and strength.

The Takeaway

These are some fantastic affirmations for motivation and inspiration, the only ones you need to use when the going gets tough. Believing in yourself is half the battle, especially since the mind gives up before the body does. We can do more than we think, push ourselves, and overcome. On the other hand, we can also get through difficult situations. Learn from mistakes, and find a silver lining in difficulties.

Remember that health comes from within. Eat healthy, nutritious meals, exercise daily, and take care of your mental health. Daily habits become the building blocks for emotional, mental, and physical health. Take care of your gut health too! Learn everything you need to know about gut microbiota today for free here.