Amazing and Easy Fall Wellness Tips to Increase Overall Wellbeing

The start of fall comes with lovely things like falling leaves, pumpkin spice, and Halloween, but it can also be a difficult time as seasonal depression starts to form. Fall wellness should be a priority during this transitional period.

With climate changes comes a change in mood. You may feel a bit off, a bit more tired, or a bit less joyful as the year is coming to a close. Plus, with less sunlight to produce vitamin D and regulate your internal clock, you feel bad.

Here are some easy yet effective wellness tips to keep your spirits bright as the weather gets duller and colder!

Fall Wellness Tips

Here are 5 amazing fall wellness tips to make your autumn season better! Focusing on achievable wellness goals is a great way to raise health a little bit each day.

The best part is that many of these are free to do! Wellness doesn’t require you to buy a new product or take a class. 

Wellness is about being aware of your health, caring about your wellbeing, and making choices that support a better lifestyle.

Overall wellness can mean different things for different people, so empower yourself with knowledge and make good decisions. For example, just knowing the 8 different dimensions of wellbeing may let you make great choices and plan better. Check them out here!

1. Take Time for Yourself More

One good habit to take into consideration this fall is spending more time on yourself. Remember that self-care is not selfish. When we take care of ourselves, we have more energy to take care of other parts of our lives as well, like the job we have or the people we love.

Time for ourselves can simply mean reading a book you like, developing your hobbies, or spending more time with your loved ones. Do things that bring you joy more often. Even try to incorporate some form of self-care daily, whether that’s making your favorite cup of coffee or taking a nice bath. 

We often treat self-care like a chore, rushing through activities that can be considered a treat for ourselves.

In skin care, take time to really treat and support the skin. Taking the time to try products and techniques can really make you feel good while increasing skin health exponentially. Even something like gua sha has meditative benefits, as taking the time to massage the face reduces built-up tension and decreases stress.

2. Meditate More Often

Meditation is an underrated activity; it supports mental health and physical wellbeing tremendously. People who make meditation a habit show physical changes in the brain. They are less prone to mood swings, show reduced levels of stress in the body, and have a better understanding of self.

This fall, try to make and incorporate a meditation plan! You can start with 5 minutes a day, 3 times a week, and increase as you see fit. Maybe make it a daily habit with a minute of mindfulness in the morning and night.

As a morning routine, meditation can set you up for success as you will go through the day in a more relaxed state, better able to handle anything life throws at you.

There are many different types of meditations to choose from too! Try out anything from a loving-kindness meditation to a focused attention meditation and see which one works for you! Check out a list of meditations here!

3. Buy More Fruits and Vegetables

Fruits and vegetables are an important part of a healthy diet. They contain vitamins, minerals, fiber, and many other dietary needs. Make it your priority to buy more fruits and vegetables as a part of your fall wellness plan!

Having vegetables and fruits on hand can be great for meal prep too. You usually snack on things you have on hand. If you have flaming hot chips, you might reach for a bag. If you have fresh fruit and veggies in a meal-prepped container, you might just reach for that.

You can find specific in-season fruit at a local farmers market too if you want! Make a day of it and go pumpkin picking. Pumpkin seeds are surprisingly extremely healthy!

4. Eat One Healthy Meal a Day

Fall time can be a time for a change. If you’ve always wanted to eat healthier, now’s a great time to try it out! Eating healthier can be easy as you can replace takeout with a home-cooked meal. 

Look for whole food ingredients that have been minimally processed. This means ingredients with no additives, preservatives, or chemicals.

No time to cook? No problem! There are more and more healthy options in restaurants. Still, look for whole food options, and just do your best. What you eat fuels your body. You can even get a bunch of ingredients and make a super healthy, super tasty smoothie to get a bunch of essential nutrients. Check out a recipe here!

5. Stretch More

Stretching is absolutely essential to wellbeing. Stretching ensures your muscles stay flexible and strong. 

Take time this fall to make stretching a part of your daily routine. Stretch when you first wake, and every couple of hours, especially if you have a desk job. 

A morning stretch routine can incorporate yoga moves, while small stretches in the day can maintain posture and flexibility. These are even amazing benefits to stretching at night to loosen the muscles and prepare for sleep!

Stretching can reduce pain, increase balance and straighten our posture, so make sure you incorporate it into a fall routine!

The Takeaway

A change in weather may cause a change in habits, which is totally fine. The good thing about fall is the pumpkin spice, bad things are a lack of mental wellbeing. Colder weather and less sun may cause emotional changes that are detrimental as you start to feel a bit dreary.

Luckily, you can develop amazing fall wellness habits that are easy to do and very effective.

Start to take more time for yourself, make a meal you enjoy, and try to buy more vegetables and fruits. Move your body in a way that feels good, stretch, and try to make meditation a habit you do daily.

Small changes in every day habits can have huge benefits for overall wellbeing.

Remember, wellbeing comes from within. Take small steps and make choices to fuel your goals, a little bit at a time! Enjoy the journey on your way to your destination.